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Vegetable cooking chart
VEGETABLE
Artichokes
Fresh
Asparagus
Fresh Spears
Frozen Spears
Beans
Fresh, Green
and Wax
Frozen, Green
Frozen, Lima
Beets
Fresh, Whole
Broccoli
Fresh, Spears
Fresh, Pieces
Frozen, Spears,
Cuts, Chopped
AMOUNT
2 medium
1 lb
10-oz pkg.
1 lb
10-oz pkg.
10-oz pkg.
5 medium
1 lb
1 lb
10-oz pkg.
STANDING TIME,
COVERED
5 min.
2 min.
2 min.
2 min.
2 min.
2 min.
3 min.
3 min.,
uncovered
2 min.,
uncovered
2 min.,
uncovered
COOKING
INSTRUCTIONS
Trim and rinse. 2-qt.
casserole. 2 tbsp. water.
Cover with plastic wrap.
2-qt. casserole. 2 tbsp. water.
Cover. Rearrange after 3 min.
1-qt. casserole. 1 tbsp. water.
Cover. Rearrange after 3 min.
1
1
⁄2-inch pieces. 2-qt.
casserole.
1
⁄4 cup water.
Cover. Stir twice.
1-qt casserole. 1 tbsp. water.
Cover. Stir after 3 min.
1-qt casserole. 1 tbsp. water.
Cover. Stir once.
Wash. Leave 1 inch of tops.
2-qt. casserole.
1
⁄4 cup water.
Cover. Stir every 5 min.
Wash. 2-qt. casserole.
Add no water. Cover.
Rearrange after 3 min.
Uncover during stand.
Wash. 2-qt. casserole. Add
no water. Cover. Stir after
3 min. Uncover during stand.
1-qt. casserole. 2 tbsp. water.
Cover. Stir after 3 min.
Uncover during stand.
MICROWAVE
TIME AT HIGH
(100%)
5 to 8 min.
4 to 7 min.
7 to 9 min.
9 to 13 min.
5 to 7 min.
6 to 9 min.
12 to 18 min.
6 to 8 min.
5 to 7 min.
5 to 7 min.
Fish and seafood cooking chart (cont.)
CUT
Shrimp & Scallops
COOKING
PREPARATION
Pie plate or casserole.
Cover with plastic wrap.
Turn over halfway
through cooking time.
MICROWAVE
INSTRUCTIONS
POWER LEVEL (80%)
4 to 8 min. per lb
STANDING
TIME
1 to 2 min.
Cooking Guide