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FOOD COOKING TIME
MICROWAVE
POWER LEVEL
METHOD
Beef: Medium
(Topside,
Silverside)
Chilled (5°C)
6-7 min.
/500g
70% 1. Place fat side down in a fl an dish.
2. Turn over halfway through cooking and remove juice.
3. After cooking, wrap in foil and leave to stand for 8 minutes
before serving.
Lamb, medium
(fi llet, shoulder,
leg)
Chilled (5°C)
6-7 min.
/500g
70% As above.
Pork (loin, leg)
Chilled (5°C)
7-8 min.
/500g
70% As above.
Poultry (whole)
(max.3.5kg (8lb)
Chilled (5°C)
4-5 min.
/500g
70% 1. Place breast side down in a fl an dish.
2. Turn over halfway through cooking and remove juice.
3. After cooking, wrap in foil and leave to stand for 10 minutes
before serving.
Chicken Portions
Legs
Breast
Chilled (5°C)
4-5 min.
6-7 min.
/500g
70% 1. Place best side down in a single layer in a fl an dish.
2. Turn over halfway through cooking & remove juice.
3. After cooking, wrap in foil and leave to stand for 5 minutes
before serving.
Minced Beef
Chilled (5°C)
4 min.
/500g
70% 1. Place in a large bowl.
2. Stir 2-3 times during cooking.
3. After cooking cover bowl with foil and leave to stand for
2-3 minutes before serving.
Bacon
Chilled (5°C)
2 min.
for 5 rashers
100% 1. Place in a single layer on a large plate.
2. Turn over halfway through cooking.
3. Leave to stand for 1 minute before serving.
Burgers (Thick)
Chilled (5°C)
2 min.
for 4 burgers/500g
100% As above
Sausages
(thick)
Chilled (50°C)
(thin)
Chilled (50°C)
3 min.
for 6 sausages
3 min.
for 8 sausages
100% As above
Fish Fillet/
Steaks
Chilled (5°C)
3 min.
/500g
100% 1. Place in a single layer in a large fl an dish, cover with
microwave cling fi lm and pierce in 4-5 places.
2. Leave to stand for 2-3 minutes before serving.
Trout
(whole)
Chilled (5°C)
3 min.
/500g
70% As above
Rice/Pasta
Room (20°C)
7-8 min.
for 230g (one cup)
70% 1. Place Rice/Pasta in a 2.5 litre microwave safe glass
bowl.
2. Add three times the volume of boiling water to quantity
of rice. Do not cover.
3. Stir 3 times during cooking.
4. Stand for 2-3 minutes before rinsing in boiling water and
serving.
Jacket
Potatoes
Room (20°C)
4-5 min.
for 2 potatoes
100% 1. Pierce each potato in several places.
2. Put directly on the oven ceramic shelf.
3. Stand for 3-4 minutes before serving.
Cooking Chart
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