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CJ Oven Care and Use Manual
Microwave Cooking Chart – Upper Oven
Cooking Fresh Vegetables
• Cook on upper rack on HI power.
• Timings are for vegetables peeled, trimmed and ready to cook.
• Stir or rearrange vegetables once during cooking.
• Allow vegetables to stand covered 2-3 minutes before serving.
VEGETABLE AMOUNT CONTAINER WATER OR APPROX.
(purchased weight) Type & Size PREPARATION COOKING TIME
METHOD
Asparagus, spears 1 lb. (454g) 1-quart w/lid 1/4 cup (50 ml) 4 to 5 minutes
Beans, green or wax, 1 lb. (454g) 1-quart w/lid 1/4 cup (50 ml) 11 to 13 minutes
cut in pieces
Broccoli, cut in pieces 1 lb. (454g) 1-quart w/lid 1/4 cup (50 ml) 9 to 10 minutes
Brussels sprouts l0 oz. (280g) 1-quart w/lid 1/4 cup (50 ml) 9 to 12 minutes
Cabbage, wedges 1 lb. (454g) 1-quart w/lid 1/4 cup (50 ml) 9 to 10 minutes
Carrots, baby 1 lb. (454g) 1-quart w/lid 1/4 cup (50 ml) 7 to 8 minutes
Carrots, sliced 2 cups 1-quart w/lid 2 tbsp. (30 ml) 7 to 8 minutes
Cauliflower, cut in pieces l lb. (454g) 1-quart w/lid 1/4 cup (50 ml) 9 to 11 minutes
Corn, on the cob (husks 1 ear 2-quart w/lid none 5 minutes
& silks removed) 2 ears none 7 to 8 minutes
4 ears none 8 minutes
Potatoes, baking 1 Place on rack in Wash & scrub 6 to 8 minutes
Medium (6-8 oz. each) 2 circle. well. Pierce 7 to 8 minutes
3 with fork. 9 to 10 minutes
4 10 to 12 minutes
Potatoes, baking 1 Place on rack in
Wash & scrub
8 to 9 minutes
Large (10-12 oz. each) 2 circle.
well. Pierce
10 to 11 minutes
3
with fork. Allow
12 to 13 minutes
4
to stand 5 minutes
15 to 17 minutes
after baking.
Potatoes, red, boiling – cut 1 lb. (454g) 1-quart w/lid 1/4 cup (50 ml) 6 to 7 minutes
into 1" to 1
-1
/2" pieces 2 lbs. (908g) 2-quart w/lid 1/4 cup (50 ml) 11 to 12 minutes
Spinach, leaf 1 lb. (454g) 3-quart w/lid None 4 to 5 minutes
Squash, Acorn 1 whole - 9x9 baking dish Fill each half 10 to 12 minutes
Large – l to l
-1
/2 lbs. each cut in half with 1 tbsp.
brown sugar,
1/2-tsp. cinnamon
& 1 tsp. butter.
Zucchini, sliced 1 lb. (454g) 1-quart w/lid 1/4-cup (50 ml) 6 to 8 minutes
Yams, whole 1 small Place on baking Wash & scrub 8 to 9 minutes
2 small sheet. well. Dry & 13 to 14 minutes
4 small pierce with 15 to 16 minutes
1 med. fork before 9 to 10 minutes
2 med. baking. 11 to 13 minutes
4 med. 15 to 16 minutes
1 large 11 to 12 minutes
2 large 17 to 18 minutes
Upper Oven Features
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