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NUTRITIONAL INFORMATION
Nutritional information is based on a ½-inch thick slice of bread from a 2 pound loaf. Slices of bread from a 1½ pound loaf will be
smaller.
The following nutritional information was calculated using butter and whole milk when called for in the recipes. For less calories and
total fat, you may substitute margarine for butter and low-fat milk for whole milk.
100% Whole Wheat Bread Total Calories: Country White Bread Total Calories:
127.5 Total Fat(g):2.0 Total Carb(g):23.5 Total 133.5 Total Fat(g):1.9 Total Carb(g):24.5 Total
Protein(g):4.6 Fiber(g):3.4 Chol(mg):3.8 Protein(g):4.5 Fiber(g):0.9 Chol(mg):3.8
Sodium(mg):202.4 Sodium(mg):199.9
50% Whole Wheat Bread Total Calories: Cracked Wheat Total Calories: 54.1
126.5 Total Fat(g):1.9 Total Carb(g):23.3 Total Total Fat(g):1.6 Total Carb(g):8.8 Total
Protein(g):4.3 Fiber(g):2.0 Chol(mg):3.8 Protein(g):1.8 Fiber(g):1.2 Chol(mg):3.7
Sodium(mg):200.9 Sodium(mg):195.8
Apricot Almond Bread Total Calories: Basic Dinner Rolls/Bread Sticks Total Calories:
143.8 Total Fat(g):3.1 Total Carb(g):24.1 Total 115.5 Total Fat(g):2.5 Total Carb(g):19.8 Total
Protein(g):4.7 Fiber(g):1.2 Chol(mg):3.8 Protein(g):3.7 Fiber(g):0.7 Chol(mg):5.7
Sodium(mg):200.4 Sodium(mg):146.8
Egg Bread Total Calories: Cinnamon Rolls Total Calories: 177.3
148.3 Total Fat(g):3.0 Total Carb(g):24.8 Total Total Fat(g):7.9 Total Carb(g):22.8 Total
Protein(g):5.4 Fiber(g):0.9 Chol(mg):29.7 Protein(g):5.5 Fiber(g):0.9 Chol(mg):28.6
Sodium(mg):209.4 Sodium(mg):126.2
Croissants Total Calories: Dill Bread Total Calories:134.2 Total Fat(g):
186.6 Total Fat(g):10.8 Total Carb(g):19.5 2.2 Total Carb(g):24.6 Total Protein(g):4.6
Total Chol(mg):27.7 Total Protein(g):5.7 Fiber(g):1.1 Chol(mg):3.8 Sodium(mg):200.5
Sodium(mg):200.4 Fiber(g):0.7
Bran Bread Total Calories: Buttermilk Wheat Bread Total Calories:
146.3 Total Fat(g):2.6 Total Carb(g):26.3 Total 125.8 Total Fat(g):2.1 Total Carb(g):22.2
Protein(g):4.6 Fiber(g):1.4 Chol(mg):5.6 Total Protein(g):4.8 Fiber(g):2.3 Chol(mg):4.5
Sodium(mg):228.2 Sodium(mg):327.5
Focaccia Total Calories: 132.1 Total Fat Cheese Bread Total Calories: 158.9 Total Fat(g):
(g); 4.3 Total Carb(g): 20.0 Total Protein 4.3 Total Carb(g): 23.8 Total Protein(g): 6.1 Fiber
(g): 4.0 Fiber(g): 0.8 Chol(mg): 6.1 (g): 0.9 Chol(mg): 22.3 Sodium(mg): 224.5
Sodium(mg): 211.7
French Bread Total Calories: 131.0 Total Cinnamon Oatmeal Raisin Bread Total Calories: 145.0
Fat(g): 1.6 Total Carb(g): 24.5 Total Protein Total Fat(g): 2.8 Total Carb(g): 26.0 Total Protein(g):
(g): 4.3 Fiber(g): 0.9 Chol(mg): 2.8 4.7 Fiber(g):1.2 Chol(mg): 6.9 Sodium(mg): 207.3
Sdium(mg): 191.7
Pumpernickel Rye Bread Total Calories: 130.1 Whole Wheat Pizza Dough Total Calories: 64.6
Total Fat(g): 2.7 Total Carb(g): 23.3 Total Protein Fat(g): 1.1 Total Carb(g): 11.5 Total Protein
(g): 4.2 Fiber(g): 2.0 Chol(mg):5.5 Sodium(mg): 203.5 2.3 Fiber(g):1.9 Chol(mg): 0 Sodium(mg): 61.9