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Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste. NOTE: See “Using
SENSOR COCK” on page 38 for instructions on how to cook without entering cooking times
or Cook Powers.
FOOD
Allow standing time after cooking.
COOK
FOOD
POWER TIME
Bacon
160%
45sectol min
15 set per slice
Ground
Beef
100% 4-6 min
for casoe-
roles (1 lb)
i
0
FOOD
TIME
Carrots
(1 lb)
8-12 min
Cauliflower
6-9 min
(medium head)
Corn on the Cob
ii;
4-9 min
6-16 min
Hamburger
100%
lstskfe2min
Pattfas (2)
2nd side 1 IA2 to
2lh min
Hamburger
100%
1st side 2X min
Patties (4)
2nd side 2-3 min
Meat Loaf
100%
13-19 min
(l%fbs)
Chkken
160%
6-9 min/lb
;=I temperature should be 185°F after
standing.
Turkey 100% 5 min
Breast W70%
8-12 mitib
Internal temperature should be 185°F after
standing.
Flsh Fillets
100% 5-6 min
(1 w
Scallops and 100%
3Y&~ min
Shrimp
(1 lb)
TARm
tik at 100% Cook Power.
FOOD TIME
Beans, Green or
6-12 min
Yellow
(1 fb)
Bmccoll(1
lb)
6-l 0 min
Potatoes, Baked
(4 medium)
Squash, Summer
(1 lb)
OTHER
COOK
FOOD
POWER
Applesauce
100%
(4 servings)
Baked
100%
APP~= (4)
Chocolate 50%
(melt 1
=wre)
Eggs,
106%
Scrambled
(2)
(4)
Hot Cereals
100%
(1 sewing)
(4 servings)
Nachos
50%
(large plate)
Water for
100%
Beverage
(1 WP)
(2 cups)
13-19 min
3-8 min
TIME
7-10 min
4-6 min
l-2 min
1 min 15
set to 1 min
46SeC
2-3 min
1 ‘X-5 min
4’Y2-7 min
1 ‘X-2X min
2’S4 min
4lX-6 min
49