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Auto cook chart
I
NUMBER OF SERVINGS/
CATEGORY
FOOD
ITEMS YOU CAN COOK
I
1
Casserole
2
Baked Potato
l-2
1-4
3
Bread
4
Fresh/Canned Veaetables
l-2
l-4
I 5
Frozen Vegetables l-4
I
Using AUTO DEFROST
Your microwave oven automatically
defrosts a variety of common meats at
preset Cook Powers for preset times. The
3-stage defrost cycle is programmed for
meat, poultry, and fish. All you do is touch
the Command Pad assigned to the desired
category and enter the weight of the items
being defrosted. Your microwave oven
does the rest.
NOTES:
l Bee the “Auto defrost chart” on page 30
for defrosting directions for each food.
l
To defrost items not listed
in “Auto
defrost chart” on pages 30 and 31, use
30% Cook Power. Refer to a reliable
cookbook for defrosting information.
1. Put frozen food in oven and
close the door.
2. Choose AUTO DEFROST.
TOUCH
YOU SEE
3. Choose food category (1 for
meat, 2 for poultry, 3 for fish).
Example for meat:
TOUCH
YOU SEE
Then:
28