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Poached Fish Fillets
4 Orange Roughy
fillets (1 to 1
V4
pound)
VZ cup dry white wine
3 tablespoons butter, or
margarine cut into S-inch
slices
2 tablespoons finely chopped
green onion
V4 teaspoon ground black
pepper
% cup butter or margarine, cut
into pieces
l/4 cup finely chopped parsley
1 tablespoon lemon juice
1 VZ to 2% pounds whole
whitefish, cleaned
1. Arrange fillets with thicker piece to the outside in a 2-
quart microwavable baking dish. Pour wine over fillets. Dot
with butter. Sprinkle with onion and pepper.
2. Cook covered with waxed paper 3% to 5% minutes at
Power Level 10 or until fish flakes easily when tested with
fork. Let stand covered 5 minutes.
Makes 4 servings.
Baked Whitefish Meuniere
1. Combine butter, parsley and lemon juice in a 1%quart
microwavable baking dish. Cook uncovered 1 to 2 minutes
at Power Level 10 or until butter is melted; stir once.
2. Place fish in baking dish and turn to coat with butter
mixture. Cover with plastic wrap; vent. Cook 10 to 11 mintes
at Power Level 7 or until fish flakes easily when tested with
fork: turn fish over after 5 minutes cooking. Let stand
covered 5 minutes.
Makes 3 to 4 servings.
55