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APPENDIX
REHEATING
To heat or reheat successfully in the microwave, it is important to follow several guidelines. Measure the
amount of food in order to determine the time needed to reheat. Arrange the food in a circular pattern for best
results. Room temperature food will heat faster than refrigerated food. Canned foods should be taken out of
the can and placed in a microwavable container, The food will heat more evenly if covered with a microwava-
ble lid or plastic wrap, vented. Remove cover carefully to prevent steam burns. Use the following chart as a
guide for reheating cooked food.
Item
Sliced meal
3
slices
(l/z-Inch thrck)
Chicken preces
1 breast
1 leg and lhrgh
Fish fillet
(6-8 oz.)
Lasagna
1
serving (lo’/2 oz.)
Casserole
1 cup
4 cups
Casserole
cream or cheese
1 cup
4 CUDS
Sloppy )oe or
barbecued beef
1
sandwich
(l/z cup meat filling
wilhout bun)
Mashed potatoes
1 cup
4
cups
Baked beans
1 cup
Ravioli or
pasta in sauce
1 cup
4 CUDS
Rce
1 cup
4
cups
9
9
1 lo
1’12
minutes 1
Cook covered in microwavable casserole; stir once
halfway through cooking.
3’/2
to 4 minutes 1
Sandwich roll or bun
Wrap in paper lowel and place on roast rack
1 roll
8 10 to 15 seconds
Vegelables
1
cup
4
cups
+
Power Cook
Level
Time
Special Instructions
8
30 lo 60
seconds
I Place sliced meat on microwavable plate. Cover
~ with plastic wrap and vent.
’ NOTE: Gravy or sauce helps to keep meal juicy.
8
8
8
i
8
8
8
i Place chicken pieces on microwavable plate.
1’12
lo 2 minutes
~ Cover wilh plastic wrap and vent.
1 to
1’12
minutes
Place fish on microwavable plate. Cover with plas-
1 ‘h to 2 minutes , tic wrap and vent.
Place lasagna on microwavable plate. Cover with
3’h to 4’12 minutes plastic wrap and vent.
Cook covered in microwavable casserole; stir once
1 to 1
‘h
minutes halfway through cooking.
5 to 5’12 minutes
5
5
2 lo 3 mmutes
Cook covered in microwavable casserole; stir once
halfway through cooking.
11 ‘h to 12’12 mrnutes
Reheal filling and bun separately. Cook filling
covered
in microwavable casserole; stir once. Heat
9
45 lo 60
seconds bun as direcled in chart below.
8
8
9
9
9
~ Cook covered in microwavable casserole; stir once
3 lo 3’12 mmutes halfway through cooking.
6 to 6’12 minutes 1
~ Cook covered in microwavable casserole; stir once
2 lo
2’/2
minutes
halfway through cooking.
Cook covered in microwavable casserole; stir once
halfway through cooking.
2 lo 3 mmutes
7 lo 6 minutes
1
~ Cook covered in microwavable casserole; stir once
9
1 to 1’/2 minules
halfway through cooking.
9
5’12 lo 6’12 minutes
67