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Vegetables
Corn
Fresh,
2 ears
4 ears
Frozen, on cob
2 ears
4 ears
Frozen, kernels
(10 oz.)
Eggplant
Fresh, whole
(1 lb.)
Fresh, cubed
(1 lb.)
5 cups
Leeks
Fresh, sliced
(8 oz.)
3 cups
Mixed Vegetables
Frozen
(10 oz.)
Mushrooms
Fresh, sliced
(% lb.)
(1 lb.)
Okra
Frozen, whole
(10 oz.)
Frozen, sliced
(16 oz.)
Onions
Fresh, whole pearl
(10 oz. pkg.)
Fresh, chopped
(8 oz.)
2 medium
Parsnips
Fresh sliced
(1 lb.)
Pea pods
Frozen
(1 oz.)
Peas and Carrots
Fresh
(10 oz.)
Cooking Time
HIGH
7%-91/z minutes
9%11% minutes
HIGH
5-6 minutes
lo%-11% minutes
HIGH
4-5 minutes
HIGH
S/z-6% minutes
HIGH
4%-5% minutes
HIGH
41/2-5% minutes
HIGH
6-7 minutes
HIGH
2%-Y/2
minutes
4%-5% minutes
HIGH
7-8 minutes
HIGH
8%91/z minutes
HIGH
4%5%
rtkWteS
HIGH
4-5 minutes
HIGH
5%-6%
minutes
HIGH
2%3% minutes
HIGH
5-6 minutes
VEGETABLE COOKING TABLE (continued)
Special Instructions
Place husked corn and 2 tablespoons water in 1%quart
microwavable baking dish. Cover with plastic wrap and vent.
Cook until tender-crisp. Let stand covered 5 minutes.
Place corn in 1%quart microwavable baking dish. Cover with
plastic wrap and vent. Cook until tender-crisp.
Let stand covered 5 minutes.
Remove outer wrapping from box. Place box on 2 paper
towels. After cookinq let stand 2 minules.
Pierce eggplant wrth fork and place on 2 paper towels. Turn
over halfway through cooking. Cook unlil fork pierces skin
easily. Ler stand 2 minutes. Cut in half to remove pulp.
Place eggplant and 2 tablespoons waler in P-quart covered
microwavable casserole. Stir halfway through cooking.
Let stand covered 2 minutes.
Place slrced leeks and 2 tablespoons water in
t
microwavable covered casserole. Stir halfway thro
h
cooking. Let stand covered 2 mmutes.
Remove outer wrapping from box. Place box on 2 paper
towels. After cooking let stand 2 minutes.
Place sliced mushrooms in 1 to l%quart covered
microwavable casserole. Stir halfway through cooking.
As soon as mushrooms begin to darken, remove and let stand
covered 2 minutes.
Remove outer wrapping from box. Place box on 2 paper
towels. After cooking let stand 2 minutes.
Place okra and 2 tablespoons water in 2-quart covered
microwavable casserole. Stir halfway through cooking.
Let stand covered 2 mmutes.
Place peeled onions and 2 tablespoons water in l-quart
covered microwavable casserole. Stir halfway through
cooking. Cook until onions are translucent. Let stand
2 minutes.
Place parsnips and 2 tablespoons waler in I%-quart
microwavable covered casserole. Stir halfway throuqh
cooking. Cook until fork tender. Let stand covered P-minutes.
Remove pouch from box. Pierce pouch with fork. Place in
l-quart microwavable casserole. After cooking let stand
2 minutes.
Remove outer wrapping from box. Place box on 2 paper
towels. After cooking let stand 2 minutes.
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