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Vegetables
Peas, black eyed
Frozen
(16 oz.)
Peas, green
Fresh
(1 lb.) 4 cups
Frozen
(9 oz. pouch)
Frozen HIGH
(10 oz )
3V2-4V2 minutes
Potatoes, sweet
cut up
(6-8 oz each)
3 medrum
Whole,
(6-8 oz. each)
1 medtum potato
2 medium potatoes
4 medrum potatoes
Potatoes, while
cut up
(6-8 oz. each)
4 medium
Whrte, whole baking
(6-8 oz. each)
1 polato
2 potatoes
4 potatoes
Rutabaga
Fresh, whole
(1 lb.)
Spinach
Fresh, leaf
(1 lb.)
Frozen, chopped
(9 oz. pouch)
(10 oz )
Frozen, leaf
(10 oz.)
Cooking Time
HIGH
9-10 minutes
HIGH
11-13 mmutes
HIGH
3-4 mmutes
HIGH
6%7% mrnutes
HIGH
2-4 mmutes
4-6 minutes
6-8 minutes
HIGH
9-11 minutes
HIGH
31/z-5% minutes
5%7% minutes
IO-12 minutes
HIGH
9%10% mtnutes
HIGH
5%-61/z minutes
HIGH
41/z-5% minutes
4-5 mrnutes
HIGH
61/z-71/2 minutes
VEGETABLE COOKING TABLE (continued)
Special Instructions
Place peas and 2 tablespoons water in l’/z-quart covered
microwavable casserole Star halfway through cooklng
Let stand covered 2 mtnutes
Place shelled peas and 2 tablespoons water In I%-quart
covered mrcrowavable casserole Stir halfway through
cookrng Let stand covered 2 minutes
Remove outer wrapplng from box or pouch Place box on 2
paper towels Prerce pouch wrth fork and place
in
l’h-quarl
mrcrowavable casserole After cooking let stand 2 mrnutes.
Place potatoes and 2 tablespoons water In IV-quart
microwavable covered casserole Star halfway through
cooking. Let stand covered 2 mmutes
Pierce potatoes several limes wrlh fork Place in ctrcle on 2
paper towels. Turn over potaloes and rearrange halfway
through cooking. Remove potatoes when soft to the touch.
Wrap In forI and let stand 5 minutes.
Place potatoes and 2 tablespoons water in lM-quart covered
mrcrowavable casserole Stir halfway through cookmg
Let stand covered for 2 mtnutes.
Pierce potatoes several times with fork Place In circle on 2
paper towels. Turn over potatoes and rearrange halfway
through cooking. Remove potatoes when soft to touch Wrap
In forI and let stand 5 minutes
Prerce rutabaga through waxy coating several times wtth fork.
Place on 2 paper towels Remove halfway through cooking.
Cut into quarters, peel and dice. Place diced rutabaga and 2
tablespoons water in 1%quart microwavable covered
casserole. After cooking let stand covered 2 minutes.
Place spmach and 2 tablespoons waler in 3-quart covered
mrcrowavable casserole. After cooking let stand covered
2 minutes.
Remove ouler wrapprng from box or pouch. Place box on 2
paper towels Prerce pouch with fork and place in II/z-quart
microwavable casserole. After cooking let stand 2 minutes.
60