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VEGETABLES
VEGETABLE COOKING TABLE
Vegetables
Beets
Fresh
(1 lb.)
Broccoli
Fresh, spears
(1 lb.)
Frozen, chopped
(10 oz.)
Frozen, spears
(10 oz.)
Brussels Sprouts
Fresh,
(1 lb.)
3-4 cups
Frozen,
(10 oz.)
Cabbage
Fresh, chopped
(1 lb.)
1 medium
Wedges
(1 lb.)
1 medium
Carrots
Fresh, sliced
2 cups
Frozen, crinkle cut
(10 oz.)
Frozen, whole baby
(10 oz. pouch)
Cauliflower
Fresh, whole
(1 lb.)
Fresh, flowerets
2 cups
Frozen, flowerets
(10 oz.)
Celery
Fresh, sliced
4 cups, 1 inch
pieces
Cooking Time
HIGH
14%15% minutes
HIGH
5-6
minutes
HIGH
6-7
minutes
HIGH
5%-6V2 minutes
HIGH
51/z-61/2 minutes
HIGH
5%6% minutes
HIGH
6%-7V2
minutes
HIGH
6V2-7%
minutes
HIGH
5-6
minutes
HIGH
51/2-6V2
minutes
HIGH
6%-7%
minutes
HIGH
6-7
minutes
HIGH
3-4
minutes
HIGH
4%5%
minuteS
HIGH
6-7
minutes
Special Instructions
Place beets and ‘/4 cup water in 1%quart microwavable
covered casserole. Rearrange halfway through cooking. Cook
until beets pierce easily with fork. Let stand covered 2
minutes. Peel after cookino.
Place broccoli in single layer in P-quart baking dish with
flowerets toward center of dish. Add 2 tablespoons water.
Cover with plastic wrap and vent. Cook until tender-crisp.
Let stand covered 2 minutes.
Remove outer wrapping from box. Place on 2 paper towels.
After cooking let stand 2 minutes.
Place Brussels sprouts and 2 tablespoons water in P-quart
microwable covered casserole. Stir halfway through cooking.
Cook until tender-crisp. Let stand covered 2 minutes.
Remove outer wrapping from box. Place box on 2 paper
towels. After cooking let stand 2 minutes.
Place cabbage and l/4 cup water in 2-quart microwavable
covered casserole. Stir halfway through cooking. Cook until
tender-crisp. Let stand covered 2 minutes.
Place cabbage and l/4 cup water in P-quart microwavable
covered casserole. Cook until tender-crisp. Let stand covered
2 minutes.
Place carrots and 2 tablespoons water in l-quart covered
casserole. Stir halfway through cooking. Cook until
fork-tender. Let stand covered 2 minutes.
Remove outer wrapping from box. Place box on 2 paper
towels. After cooking let stand 2 minutes.
Remove pouch from box. Pierce pouch with fork. Place in
1%quart microwavable casserole. After cooking let stand
2 minutes.
Place trimmed cauliflower and 2 tablespoons water in 1 or
l%-quart covered microwavable casserole. Cook until tender-
crisp. Let stand covered 2 minutes.
Remove outer wrapping from box. Place box on 2 paper
towels. After cooking let stand 2 minutes.
Place sliced celery and 2 tablespoons water in 11/2-quart
covered microwavable casserole. Stir halfway through
cooking. Cook until tender-crisp. Let stand covered 2 minutes.
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