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COOKING GUIDE FOR LOWER POWER LEVELS
The t0 power levels inaddition to HIGH allow you to examples of foods best cooked at each level, and the
choose the best power level for the food you are amount of microwave power you are using.
cooking. Below are listed all the power levels,
POWER LEVEL MICROWAVE OUTPUT USE
10 100% • Boil water.
HIGH • Cook ground beef.
• Make candy.
• Cook fresh fruits and vegetables.
• Cook fish and poultry.
• Preheat browning dish.
9 90% • Reheat meat slices quickly.
• Saute onions, celery, and green pepper.
80% • All reheating.
8 • Cook scrambled eggs.
7 70% • Cook breads and cereal products.
• Cook cheese dishes, veal.
• Cook cakes, muffins, brownies, cupcakes.
6 60% • Cook pasta.
5 50% • Cook meals, whole poultry.
• Cook custard.
• Cook whole chicken, turkey, spare ribs, rib
roast, sirloin roast.
4 40% • Cook less tender cuts of meat.
• Reheat frozen convenience foods.
3 30% • Thawing meat, poultry, and seafood.
• Cooking small quantities of food.
• Finish cooking casserole, stew, and some
sauces.
2 20% • Soften butter and cream cheese.
• Heating small amounts of food.
1 10% • Soften ice cream.
• Raise yeast dough.
0 • Standing time.
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