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Meat Cooking Table
MEAT
Beef
Hamburgers,
Fresh or defrosted
4 oz. each)
1 patty
2 patties
4 patties
Sirloin tip roast
(3-4 Ibs.)
Lamb
Lamb roast, roiled
boneless
(3-4 Ibs.)
Pork
Bacon slices
2 slices
4 slices
6 slices
I Chops
(5-7 oz. each)
2 chops
4 chops
Loin Roast,
rolled, boneless
(3 1/2-4 1/2]bs.)
Sausage links,
Fresh or Frozen,
defrosted
(1-2 oz. each)
2 links
4 links
6 links
10 links
(8 oz. pkg.)
POWER
LEVEL
HI
5
5
HI
3
HI
COOKING
TIME
1-11_ minutes
11_-2 minutes
21_-31_ minutes
8-10 minutes
per pound
RARE(135°F)
11-13 minutes
per pound
MEDIUM(155°F)
11-12 minutes
per pound
RARE(135°F)
12-13 minutes
per pound
MEDIUM(145°F)
13-14 minutes
per pound
WELL(155°F)
11_-2 minutes
21_÷3minutes
31_-41_minutes
18-20 minutes
perpound
15-17 minutes
per pound
25-27 minutes
per pound
(165°F)
45-60 seconds
1-11_ minutes
11_-2 minutes
13/4-2 minutes
DIRECTIONS
Form patties with depression in center of each.
Place on microwavable roast rack. Brush with browning
agent, if desired. Cover with waxed paper.
Turn over halfway through cooking.
Let stand covered 1 minute.
Place roast fat side down on microwavable roast rack. Add
desired seasonings and cover with waxed paper. Turn
meat over halfway through cooking and shield if necessary.
Remove roast from microwave oven when desired
temperature is reached. Let stand covered with foil
15 minutes.(Temperature may rise about 10"F).
Place roast fat side down on microwavable roast rack.
Brush lamb with marinade or desired seasonings such as
rosemary, thyme or marjoram. Cover with waxed paper.
Turn roast over after 15 minutes, and again after
30 minutes. Shield if necessary.
Remove roast from microwave when desired temperature
is reached. Let stand covered with foil 15 minutes
(Temperature may rise about 10°F).
Place bacon slices on microwevable roast rack.
Cover with paper towels.
After cooking, let stand 1 minute.
Place chops in microwavable baking dish.
Add desired seasonings and cover with vented plastic
wrap. Cook until no longer pink or until internal temperature
reaches 170°F. Turn chops over halfway through cooking.
Let stand covered 5 minutes.
(Temperature may rise about t 0°F).
Place roast in cooking bag in microwavable dish.
Add seasonings and browning agent if desired. Close bag
loosely with microwevable ctosure or string. After cooking,
let stand in bag 15 minutes. (Temperature may rise about
i 10OF.) Internal temperature of pork should reach 170°F
before serving.
Pierce links and place on microwavable roast rack.
Cover with waxed paper or paper towel.
Turn over halfway through cooking.
After cooking, let stand covered 1 minute.
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