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Tips on juicing Fruit and vegetable facts
Fruit and
vegetables
Best season
to buy
Storage
Nutritional value
Kilojoule /
Calorie count
Apples
Autumn
Winter
Vented plastic
bags in
refrigerator
High in Dietary Fibre, Vitamin C
200g Apple
= 300Kj (72 cals)
Apricots Summer
Unwrapped
in crisper of
refrigerator
High in Dietary Fibre, Potassium
30g Apricot
= 84Kj (20 cals)
Banana Spring Cool, dry place Dietary Fibre, Potassium, Vitamin C, B6
250g Bananas
= 836Kj
Beetroot Winter
Cut off tops,
then refrigerate
unwrapped
Good source of Folate, Dietary Fibre,
Vitamin C, Potassium
160g Beetroot
= 188Kj (45 cals)
Blueberries Summer
Cover in the
refrigerator
Vitamin C
125g Blueberries
= 293Kj (70 cals)
Broccoli
Autumn
Winter
Plastic bag in
refrigerator
Vitamin C, B2, B5, B6, E, Folate,
Dietary Fibre
100g Broccoli
= 196Kj (23 cals)
Brussel Sprouts
Autumn
Winter
Unwrapped
in crisper of
refrigerator
Vitamin C, B2, B6, E, Folate,
Dietary Fibre
100g Brussel
Sprouts
= 109Kj (26 cals)
Cabbage Winter
Wrapped,
trimmed in the
refrigerator
Vitamin C, B6, Folate, Potassium
Dietary Fibre
100g Cabbage
= 109Kj (26 cals)
Carrots Winter
Uncovered in
refrigerator
Vitamin A, C, B6, Dietary Fibre
120g Carrots
= 125Kj (30 cals)
Cauliflower
Autumn
Winter
Remove outer
leaves, store in
plastic bag in
refrigerator
Vitamin C, B5, B6, K, Folate, Potassium
100g Cauliflower
= 55Kj (13 cals)
Celery
Autumn
Winter
Refrigerate in
plastic bag
Vitamin C, Potassium
80g stick
= 29Kj (7 cals)
Cucumber Summer
Crisper in
refrigerator
Vitamin C
280g Cucumber
= 121Kj (29 cals)
Fennel
Winter
Spring
Crisper in
refrigerator
Vitamin C, Dietary Fibre
300g Fennel
= 146Kj (35 cals)
Grapes
(seedless)
Summer
Plastic bag in
refrigerator
Vitamin C, B6, Potassium
125g Grapes
= 355Kj (85 cals)
Kiwi Fruit
Winter
Spring
Crisper in
refrigerator
Vitamin C, Potassium
100g Kiwi Fruit
= 167Kj (40 cals)