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USING JUICE EXTRACTOR - Fibre Favourites USING JUICE EXTRACTOR - Fibre Favourites
CARROT CAKE
1
3
⁄4 cups plain flour
2 teaspoons baking powder
1
⁄2 teaspoon ground nutmeg
1
⁄2 teaspoon ground cinnamon
1
⁄2 teaspoon ground cardamom
1
⁄2 cup peanuts, finely chopped
1
⁄2 cup sultanas
1
⁄2 cup brown sugar, firmly packed
1
1
⁄2 cups carrot pulp
2 x 60g eggs, lightly beaten
1
⁄2 cup oil
1
⁄4 cup sour cream
Grease and line a 25cm x 15cm loaf pan.
Sift flour, baking powder, nutmeg, cinnamon and
cardamom into a large mixing bowl.
Add, peanuts, sultanas, brown sugar and carrot
pulp. Stir to combine.
Add eggs, oil and sour cream. Beat with electric
mixer, using medium speed until all ingredients
are well blended. Pour into loaf pan.
Bake at 180°C for 1 hour or until cake is cooked
when tested with a skewer. Remove from oven,
stand in cake pan for 5 minutes before turning out
onto a wire cake rack.
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FAMILY MEAT LOAF
500g lean beef mince
500g sausage mince
2 onions, finely chopped
1
⁄2 cup carrot pulp, strained
1
⁄2 cup potato pulp, strained
2 teaspoons curry powder
1 teaspoon ground cumin
1 tablespoon chopped fresh parsley
1 x 60g egg, lightly beaten
1
⁄2 cup evaporated milk
1
⁄2 cup beef stock
Freshly ground black pepper
2 tablespoons slivered almonds
Tomato Glaze
1
⁄2 cup beef stock
4 tablespoons tomato sauce
1 teaspoon instant coffee powder
3 tablespoons Worcestershire sauce
1
1
⁄2 tablespoons vinegar
1
1
⁄2 tablespoons lemon juice
3 tablespoons brown sugar
1
⁄4 cup butter
Place beef mince, sausage mince, onions, carrot
pulp, potato pulp, curry powder, cumin, parsley,
egg, evaporated milk, stock and black pepper in a
bowl, mix to combine.
Press mixture into a lightly greased 11cm x 21cm
loaf pan. Press almonds into top of mixture to
make a pattern.
Make Tomato Glaze and pour over meat loaf and
bake, for 40 minutes.
To make glaze, place stock, tomato sauce, coffee
powder, Worcestershire sauce, vinegar, lemon
juice, sugar and butter in a saucepan and bring
to the boil over a medium heat. Reduce heat and
simmer, stirring frequently, for 8-10 minutes or
until glaze reduces and thickens slightly.
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