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USING JUICE EXTRACTOR - Liquid Lunches USING JUICE EXTRACTOR - Liquid Lunches
MANGO, ROCKMELON AND ORANGE YOGHURT
DRINK
1 mango, halved, peeled and seeded
1
⁄2 small rockmelon, peeled, seeded and cut into two
equal portions
5 oranges, peeled
3 tablespoons natural yoghurt
Process mango, rockmelon and oranges through
ikon™ Froojie™ Juice Fountain
®
using speeds 1,
2 and 3.
Pour into a large bowl. Whisk in yoghurt.
Pour into glasses and serve immediately.
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PASTA WITH PROVENCALE STYLE SAUCE
4 tomatoes
2 sprigs fresh parsley
1 red capsicum, stem removed and seeded
1 stick celery
2 large cloves garlic
1 small onion, peeled and trimmed
1 tablespoon tomato paste
1
⁄2 cup red wine
500g cooked pasta
2 teaspoons dried oregano
3 tablespoons grated Parmesan cheese
Process tomatoes, parsley, red capsicum, celery,
garlic and onion through ikon™ Froojie™ Juice
Fountain
®
using speeds 1, 4 and 5.
Blend tomato paste with red wine, stir in the
extracted juice.
Pour into a saucepan and cook over medium heat
for 3-4 minutes.
Add pasta and toss to coat pasta well. Divide
mixture between 4 serving bowls.
Sprinkle with oregano and Parmesan cheese.
Serve immediately.
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