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R6
USING JUICE EXTRACTOR - Liquid Lunches
FRESH VEGETABLE SOUP WITH NOODLES
1 small tomato
1 green capsicum, base removed and seeded
1 small onion, peeled and trimmed
2 carrots
1 tablespoon butter
1 tablespoon wholemeal flour
375ml vegetable stock
1 x 425g canned baked beans
1 packet 2 Minute Noodles
Freshly ground black pepper
Process tomato, capsicum, onion and carrots
through ikon™ Froojie™ Juice Fountain
®
using
speeds 1, 4 and 5.
Melt butter in a large saucepan over a
medium heat.
Stir in flour, cook for one minute,
stirring constantly.
Stir in the extracted juice, vegetable stock
and baked beans.
Bring to the boil, then reduce heat and allow
to simmer for 10 minutes.
Add noodles, cook for 2 minutes or until
noodles are tender.
Pour soup into 4 serving bowls, sprinkle with black
pepper to taste and serve immediately.
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GAZPACHO
4 medium tomatoes
4 sprigs fresh parsley
1 red capsicum, base removed and seeded
1 Lebanese cucumber
1 large clove garlic, peeled
1 small onion, peeled and trimmed
2 carrots
2 stalks celery
2 tablespoons red wine vinegar
Freshly ground black pepper
1 cup crushed ice
3 tablespoons chopped fresh basil
Process tomatoes, parsley, red capsicum,
cucumber, garlic, onion, carrots and celery through
ikon™ Froojie™ Juice Fountain
®
using speeds 1,
4 and 5.
Stir in vinegar and black pepper.
Arrange ice in four soup bowls.
Pour soup over ice in bowls, sprinkle with basil
and serve immediately.
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