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APPETIZERS
24
¼ c up f re s h italian p a r s l e y
l e a ve s
½ teas poo n l e m o n ze s t
½ teas poo n kos her salt
1 Garlic clove
2 cans (eac h 15½ ou nces )
ch ick pe as
2 tabl esp oons tahini
2 tablesp oons f re s h
l em o n juice
2½ tabl esp oons w a t er
½ teas poo n Groun d c u m i n
2 tablesp oons ex tra virGin
oliv e oi l
Makes 2 cups
Approximate preparation time: 10 minutes
Insert the large metal chopping blade into the large
work bowl of the Cuisinart
®
Food Processor. Process the
parsley, lemon zest, salt, and garlic together, about
6 seconds. Scrape bowl and repeat. Add remaining
ingredients and process until smooth, about 1 minute.
Scrape bowl and process again to fully incorporate all
ingredients.
Nutritional information per serving (2 tablespoons):
Calories 55 (49% from fat)
|
carb. 5g
|
pro. 2g
|
fat 3g
|
sat. fat 0g
|
chol. 0mg
|
sod. 163mg
|
calc. 13mg
|
fiber 1g
The food processor is a perfect tool for a creamy hummus.
HUMMUS