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Automatic
CooHng
Mea6
and Main Dishes
Meat, Fish & Poultry
For meat and fish loaves use
either
the
round
or
loaf
microw~lve-s~lfe
cont~liners.
Fish
loaves
made
with precooked
or
canned
fish
use Auto
Cook
code
8.
Beef
loaf
uses Auto Cook
code
~
Cover with plastic wrap.
Chicken breasts
and
pieces or
turkey parts
should
be placed in
a
micr(~wave-s:lfe
square’ or oblong
dish. Cover with plastic wrap.
If
cooking
b~lg
is used
for
whole
chicken, shield breast bone with
small strip
of foil. Microwave
using Auto Cook code 5.
Pork chops automatically cook
well i n
2-qt.
oblong
&lass
bilking
dish. Add barbecue sauce or other
s~iuce
on each chop. Cover with
plastic wrap. Microwave using
Auto Cook code 7. Rotate dish
when oven signals
and
rem~li
n i
ng
time is
displ~lyed.
24
~’ish
fillets, whole
fish
or
seafood
pieces
should be in single layer in
fltit
pie
pl;ite
or oblong dish to
fit.
Cover with plastic wrap. Use Auto
Cook
codes.
3
Chuck roasts
should
be placed in
a
microwave-safe dish with
1/2
cup
water,
Cover with
plastic
wriip,
venting one corner. Use
Auto Cook code 2.
Spare ribs and brisket should be
automatically
cooked
in
~in
oblong
glass
container. Cover with plastic
wrap.
Make
sure liquid covers
meat. Microwave using Auto Cook
code 2. Rotate dish when oven
signals
and
remaining time is
displayed.
How to Adapt Microwave
Casserole Recipes
To
[ldapl
your casserole recipes for
Automatic Cooking.
1. Select recipes
th;lt
do
not require
adding
ingredients
at
different
stages during cooking or recipes
th~lt
require
extr~l
attention, stirring
or
rotiiting.
2. Use
microwilve-silfe
cont~liners
that
are
appropriate in size to the
food
Lunount.
Use
3-qt.
containers
or
smidler.
3. For
saucy
casseroles,
cover
container with
lid
or plastic wrap
(no vents). For cheese or
crumb-
topped casseroles, remove cover
after
oven signals
and
add
topping,
then continue cooking uncovered.
4. Allow precooked ingredients or
hot sauces to COOI slightly before
adding
other ingredients.
5.
Me;lts
:lnd
vegetables should be
submerged in liquid.