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AUTOCOOK
AUTOCOOK CHART
MENU WEIGHT RANGE COOKING INSTRUCTIONS
AUTOCOOK 7
Rice/Pasta
0.1kg - 0.3kg • Place rice/pasta in an appropriate sized bowl.
• Add 300ml (1/2 pint) of boiling water per 100g rice/pasta.
• Do not cover.
• Place in the centre of the turntable.
• Stir when the audible signal sounds.
• After cooking, stir and stand for 2 minutes before
draining and rinsing in boiling water.
AUTOCOOK 8
Cake
0.8kg - 1.4kg • Carefully follow the chosen recipe in the cookbook
section.
• Place the cake in the oven on the low rack.
NOTE:
• Cakes recommended from the cookbook section:
Moist Carrot Cake (approx 1.1kg)
Parkin (approx 1.4kg)
Chocolate Brownies (approx 1.3kg)
Lattice Cake (approx 0.8kg)
Cherry and Almond Cake (approx 0.9kg)
• Do not use metal cooking utensils.
• Chilled foods are cooked from 5ºC.
• Frozen foods are cooked from -18ºC.
• For converting to Lb/oz see the conversion chart on page 39.
IMPORTANT NOTE FOR READY MEALS:
• These menus are suitable for savoury microwave ready meals only.
• Always check food is thoroughly heated before serving, if necessary increase cooking time, using 70%
microwave power level and check the food every minute.
• Remove outer cardboard packaging as instructed by the manufacturer.
• If the food container is made of aluminium foil, remove the food and place in suitable container, cover with
microwave cling film and pierce in 5 places before heating. (See ‘Suitable Cookware’ on page 32).
• If the container is covered with aluminium foil, remove foil, re-cover with microwave cling film and pierce 5 times.
NOTES:
• Press the MORE or LESS keys before pressing the START key as instructed in the chart.
• When action is required (example, to turn food over), the oven stops, the audible signal sounds and
instructions will appear on the display. To continue cooking, press the START key.
• The final food temperature will vary according to the initial food temperature. Check food is thoroughly
heated after cooking. If necessary, you can extend the cooking time manually.
• AUTOCOOK menus (except AC-1, AC-2 and AC-7) use a combination of microwave power and grill or
convection.
• The square trays are not suitable for AUTOCOOK.
WEIGHT RANGE:
• Weigh all foods prior to cooking as the labelled weight is only approximate.
• Food weight should be rounded up to the nearest 0.1kg, for example, 0.65kg to 0.7kg.
• Ready Meals, AC-1 & AC-2, should be rounded up to the nearest 0.05kg, for example, 0.34kg to 0.35kg.
• You are restricted to cook a weight within the range given in the charts.
• To cook weights or foods not included in the chart, please refer to the charts in the cookbook section.
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