Filter
Top Products
56
RECIPES
Serves 4
5ml (1 tsp) green peppercorns, crushed
15ml (1 tbsp) fresh tarragon
2.5ml (
1
/2 tsp) salt
4 fresh tuna steaks (approx. 250g each)
juice & grated rind of 2 medium oranges
(see tip, page 88)
olive oil to sprinkle
15ml (1 tbsp) cornflour mixed with
15ml (1 tbsp) water
Serve with new potatoes and fresh vegetables.
GRILLED TUNA STEAK WITH ORANGE
1 Mix peppercorns, tarragon and salt. Rub evenly onto the steaks
and arrange in a flan dish, add orange juice and rind. Sprinkle
generously with oil. Marinade in fridge for 30 minutes - 1 hour.
2 Place on low rack, use sequence cooking to cook on 50% for
10 minutes, then on DUAL GRILL, 50% for 8 minutes.
3 Remove fish steaks from flan dish. Stir cornflour mixture
into remaining juice. Heat on 100% for 2 - 3 minutes until
thickened, stir after 1 minute.
4 Return the fish steaks to the sauce and heat on 70% for 1
minute.
Serves 4
8 wooden skewers
4 courgette, cut into 1" chunks
24 button mushrooms, stalks removed3
00g firm fleshed fish skinned and cut into 1"
cubes
8 slices of orange, halved
12 cherry tomatoes, halved
10ml (2 tsp) fresh dill, chopped
100g margarine
FISH KEBABS
1 Thread pieces of courgette, mushroom, fish, orange and
tomato onto each skewer in a regular sequence.
Leave no wood exposed.
2 Heat the dill and margarine in a small bowl on 100% for 1
minute. Place 4 kebabs in a large flan dish and brush with the
dill butter.
3 Place on high rack and cook on DUAL GRILL, 50% for 12
minutes. Turn over and rearrange the kebabs every 4 minutes.
4 Repeat for remaining kebabs.
Serves 4
200g white long grain rice
600ml (1 pint) hot chicken stock
2.5ml (
1
/2 tsp) turmeric
salt and pepper to taste
1 red pepper, seeded and sliced
100g prawns, peeled and cooked
100g peas
100g cockles, cooked
100g mussels, cooked
100g whole baby corn, halved
225g chicken, cooked and chopped
PAELLA
1 Place the rice in a 2.5 litre (approx. 4 pint) casserole dish and
add the stock, turmeric and seasoning.
Cook on 70% for 14 - 15 minutes, until the rice is tender, stir
2 - 3 times during cooking. Drain any excess liquid.
2 Stir in the pepper, prawns, peas, cockles, mussels, baby corn
and chicken.
3 Place on low rack and cook on DUAL CONVECTION, 180ºC,
70% for 15 minutes. Stir twice during cooking.
R-959(SL)M-AA.indb 56R-959(SL)M-AA.indb 56 2/13/13 2:50:16 PM2/13/13 2:50:16 PM