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FOOD
❇ COOKING
TIME
POWER
LEVEL
METHOD
● STANDING
TIME
Scrambled Eggs
15g butter
2 eggs (medium)
30ml (2 tbsp)
milk salt &
pepper
100%
1 Melt the butter in a bowl on 100% for
30 seconds.
2 Add the eggs, milk and seasoning and
mix well.
3 Cook on 100% for 1½ - 2 minutes,
stirring every 30 seconds.
30 Seconds
Thick Fish Fillets
(1½ inches) (Chilled)
10 - 12 Minutes
per 450g
70% Place in a single layer in a flan dish.
Cover and cook.
2 - 3 Minutes
Thin Fish Fillets
(Chilled)
6 - 8 Minutes
per 450g
70% Place in a single layer in a flan dish.
Cover and cook.
2 - 3 Minutes
Whole Fish and
Steaks (Chilled)
8 - 10 Minutes
per 450g
70% Place in a single layer in a flan dish.
Cover and cook.
2 - 3 Minutes
White rice
(long grain)
13 - 14 Minutes 70% Add 300ml (½ pint) boiling water/100g rice.
Do not cover. Stir twice during cooking.
2 Minutes
Brown rice
19 - 21 Minutes 70% Add 400ml (14fl.oz) boiling water/100g rice.
Do not cover. Stir twice during cooking.
2 Minutes
DRIED PASTA
Spaghetti (short cut)
/ Pasta Shells
10 - 11 Minutes 70%
Add 300ml (½ pint) boiling waterper 100g pasta.
Do not cover. Stir twice during cooking.
4 Minutes
Macaroni
(short cut)
13 - 14 Minutes 70%
Add 300ml (½ pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
4 Minutes
Tagliatelle
9 - 10 Minutes 70%
Add 300ml (½ pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
4 Minutes
FRESH PASTA
Shells / Spaghetti /
Fusilli / Farfalle /
Tagliatelle
3 - 5 Minutes 70% Add 300ml (½ pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
5 Minutes
Ravioli
6 - 8 Minutes 70%
Add 300ml (½ pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
5 Minutes
Tortellini (white)
6 - 8 Minutes 70%
Add 300ml (½ pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
5 Minutes
Tortellini (brown)
8 - 10 Minutes 70% Add 300ml (½ pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
5 Minutes
• Eggs, Fish and Fresh Pasta are cooked from chilled (5°C).
❇ Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to
be adjusted according to quantity of rice or pasta, see Method.
● Standing Time: After standing, rinse rice and pasta in boiling water prior to serving.
COOKING CHART
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