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RECIPES
Serves 4
225g aubergine, cubed
225g canned tuna, drained
15ml (1 tbsp) olive oil
5ml (1 tsp) basil
225g fresh spinach fusilli (pasta twists)
600ml (1 pint) boiling water
300ml (
1
/2 pint) cheese sauce (see page 96)
100g cheddar cheese, grated
TUNA PASTA BAKE
1 Place aubergine cubes, tuna, oil and herbs in a bowl, mix well.
Cook on 100% for 3 minutes.
2 Pour the cheese sauce into the tuna mixture and add the
pasta, mix well.
3 Place in a 2.5 litre (4 pint) casserole dish and cover with
grated cheese. Place on low rack and cook on DUAL
CONVECTION, 220ºC, 70% for 15 minutes.
Serves 4 - 6
225g chorizo sausage, thickly sliced
250g cooked chicken, cubed
225g onion, thickly sliced
225g dried white, long grain rice
30ml (2 tbsp) vegetable oil
900ml (1
1
/2 pint) hot vegetable stock
400g canned, chopped tomatoes
5ml (1 tsp) cayenne pepper
5ml (1 tsp) cumin
5ml (1 tsp) paprika
5ml (1 tsp) tabasco sauce
1 red pepper, cut into chunks
1 green pepper, cut into chunks
150g canned sweetcorn, drained
100g frozen peas
250g prawns, cooked and peeled
JAMBALAYA
1 Place the sausage, chicken, onion, rice and oil into a 3.5 litre
(approx. 6 pint) casserole dish, mix well
2 Cook on 100% for 4 minutes stirring halfway through
cooking.
3 Add the stock, tomatoes, spices and tobasco sauce, mix
thoroughly.
4 Place on the low rack and cook on DUAL CONVECTION,
200ºC, 70% for 15 minutes, stir halfway through cooking.
5 Stir in the peppers, sweetcorn, peas and prawns.
6 Place on the low rack and cook on DUAL CONVECTION,
200ºC, 70% for 10 minutes, stir halfway through cooking.
Serves 4
225g dried tortellini (cheese or meat)
600ml (1 pint) boiling water
30ml (2 tbsp) olive oil
450g courgette, sliced
400g canned, chopped tomatoes
2 cloves garlic, crushed (see tip, page 67)
salt and pepper to taste
15ml (1 tbsp) fresh basil, chopped
50g parmesan cheese, grated
TORTELLINI WITH COURGETTES
1 Place Tortellini in a large bowl, add boiling water.
Cook on 70% for 10 - 12 minutes until tender. Drain.
2 Place oil in a separate bowl, stir in courgette and garlic. Cook
on 100% for 4 minutes, stir twice.
3 Add tomatoes and basil, mix well. Season.
Cook on 100% for 3 minutes.
4 Stir courgette mixture into pasta. Heat on 70% for 5 minutes.
Sprinkle with cheese to serve.
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