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11
Seafood and
Fish
Amount
Approximate
Time (minutes)
Water
Level
Preparation
Shrimp, in
shell frozen
1 lb. 13-17 Middle
Place evenly in
basket. Cook until
shrimp is opaque in
color.
Shrimp in
shell, thawed
1 lb. 10-14 Middle
Place evenly in
basket. Cook until
shrimp is opaque in
color.
Fish Fillets 1 lb. 18-22 Middle
Season and place
evenly in basket –
cook until fish flakes
easily.
Fish Steaks 3 lbs. 23-27 Middle
Season and place
evenly in basket –
cook until fish flakes
easily.
Poached fish
in rice bowl
1 lb. 22-26 Middle
Place in rice bowl with
desired seasoning
and butter. Cover
rice bowl with foil.
Other Foods
Beans
1 cup dry
beans
60-120
depending on
type of bean
Max (you
may need
to add
water
during the
cooking
cycle)
Mix 1 cup beans with
1½ cups water in rice
bowl – cook until soft.
Oatmeal 1 cup dry 8-12 Middle
Mix 1 cup oatmeal
with 1¾ cups water in
rice bowl.
Dinner Rolls Up to 6 2-4 Middle
Place evenly in
basket.
Tortillas, soft Up to 6 2-4 Middle
Place evenly in
basket.
Leftovers 1-2 cups 11-15 Middle
Place in rice bowl and
cover with foil until
warm.