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Cooking Guide
Microwave cook power chart
Your microwave oven is equipped with ten Cook Powers (11 Cook Powers including 0) to give you
maxi-
mum flexibility and control over cooking. When your cooking program is completed, 4 tones will sound. Th
table below shows you which foods can be prepared at the various Cook Powers.
COOK POWER
High
(100%)
(G%)
(Si%,
USE
l
Boil water
l
Brown ground beef
l
Make candy
l
Cook poultry pieces, fish fillets
l
Reheat rice, pasta and vegetables
l
Reheat prepared foods quickly
l
Reheat sandwiches
l
Cook vegetables
l
Cook tender cuts of meat
l
Melt chocolate
(70%-Med7ium High)
l
Cook whole fish
l
Cook meatloaf
l
Cook cakes, breads
l
Cook casseroles
l
Cook rib roasts
(S:%)
(50%iedium)
(30%-Me3dium Low)
l
Cook veal
l
Cook puddings and custards
l
Cook ham, whole poultry, lamb
l
Cook pot roast
l
Defrost most foods
l
Cook less tender cuts of meats
l
Cook quiches
l
Cook pork chops, roasts
(20296)
(1 O%!Low)
l
Take chill out of fruit
l
Soften butter
l
Clarify butter
l
Soften cream cheese
l
Raising yeast dough
l
Keep casseroles and main dishes warm
l
Standing time
l
Timer
Basic scrambled eggs
EGGS
MILK
BUlTER
Obv)
usPI
161 6 16
COOKING TIME
COOK POWER 7
50 to 60 seconds
2 to 2% minutes
3% to 4 minutes
5 to 6 minutes
SPECIAL INSTRUCTIONS
Use 260 g (10 oz) microwavable bowl
or custard cup for 1 to 2 eggs; use 1 L
(1 qt) microwavable casserole for 4 to
6 eggs. Place butter in dish. Cook
uncovered 20 to 40 seconds at HIGH
power or until butter melts. Beat eggs
and milk together with fork until well-
blended; stir into melted butter. Cook
uncovered as directed in chart at Cook
Power 7. Break up and stir eggs with
fork halfway through cooking. Cover
with wax paper and let stand 1 to 3
minutes. Stir and season to taste.
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