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Reheating
To heat or reheat successfully in the microwave, it is important to follow several guidelines. Measure the
amount of food in order to determine the time needed to reheat. Arrange the food in a circular pattern for
best results. Room temperature food will heat faster than refrigerated food. Canned foods should be taken
out of the can and placed in a microwavable container. The food will heat more evenly if covered with a
microwavable lid or plastic wrap, vented. Remove cover carefully to prevent steam burns. Use the
following chart as a guide for reheating cooked food.
COOK
POWER
SPECIAL INSTRUCTIONS
I
COOKING TIME
Place sliced meat on microwavable plate. Cover
with plastic wrap and vent.
NOTE: Gravy or sauce helps to keep meat juicy.
30 to 60 seconds
8
Place chicken pieces on microwavable plate.
1 l/2 to 2 minutes
Cover with plastic wrap and vent.
1 to 1% minute
Place fish on microwavable plate. Cover with
1% to 2 minutes
plastic wrap and vent.
Place lasagna on microwavable plate. Cover
3% to 4% minutes
with plastic wrap and vent.
8
8
Fish fillet
(170-225 g [6-8 oz]) 8
Lasagna
1 serving
(300 g [I 0% 021)
8
cream or cheese
Cook covered in microwavable casserole: stir
once halfway through cooking.
8
1 to 1% minutes
8
5 to 5% minutes
Cook covered in microwavable casserole; stir
once halfway through cooking.
2 to 3 minutes
1 1 ‘/z to 12%
minutes
8
3 to 3% minutes
8
6 to 6% minutes
Cook covered in microwavable casserole; stir
once halfway through cooking.
Mashed potatoes
250 mL (1 cup)
1 L (4 cups)
9
9
Cook covered in microwavable casserole; stir
once halfway through cooking.
Ravioli or
pasta in sauce
250 mL (1 cup)
1 L (4 cups)
2 to 3 minutes
7 to 8 minutes
9
9
Cook covered in microwavable casserole; stir
once halfway through cooking.
Rice
250 mL (1 cup)
1 L (4 cups)
1 to 1% minutes
3% to 4 minutes
Sandwich roll or bun
1 roll
Wrap in paper towel and place on roast rack.
Cook covered in microwavable casserole; stir
8
10 to 15 seconds
Vegetables
250 mL (1 cup)
1 L (4 cups)
9
1 to 1 M minutes
9
5% to 6’/2 minutes
41