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MAPLE DATE CAKE
Makes 1 loaf cake
90g butter
1 ¼ cups/310ml water
½ cup/ 125ml maple syrup
1 cup raisins
1 cup dates
1 ¼ cups/ 150g wholemeal SR flour
½ cup coconut
½ cup bran
½ cup rolled oats
2 teaspoons baking powder
1 egg, lightly beaten
1. Pre-heate oven to 170ºC.
2. Heat butter, water, maple syrup, raisins
and dates in a saucepan over a low
heat until butter has melted, do not boil.
Allow to cool.
3. Assemble mixer using scraper beater.
4. Using Folding/Kneading setting, mix
flour, coconut, bran, oats and baking
powder until well combined, about 30
to 40 seconds.
5. Add cooled butter mixture and egg and
mix until ingredients are just combined,
about 40 to 50 seconds.
6. Spoon mixture into a well greased
20cm square pan.
7. Bake for 50 to 60 minutes or until
well browned and cake is cooked in
the centre.
APPLE MUESLI MUFFINS
Makes 12 large muffins
¼ cup/60ml vegetable oil
2 x 60g eggs
½ cup (125g) dark brown sugar
½ cup (125ml) milk
2 apples, peeled, grated
1 cup (150g) l self raising flour
¼ cup muesli
1 teaspoon baking powder
½ teaspoon cinnamon
1 apple, thinly sliced, optional
1. Pre-heat oven to 180ºC.
2. Assemble mixer using scraper beater.
3. Using Beating/Creaming setting
combine oil, eggs, brown sugar and
milk; mix until smooth and creamy,
about 3 minutes.
4. Using Folding/Kneading setting, add
apples, mix until just combined, about
20 seconds.
5. Using Kneading /Folding setting,
add flour, muesli, baking powder and
cinnamon, mix until all ingredients are
just combined. Do not overmix.
6. Spoon mixture into paper lined muffin
cases. Top with apple slices.
7. Bake for 20 minutes or until golden
brown and cooked in the centre.
TIP: For a healthier muffin, replace
self raising flour with wholemeal self
raising flour.
HEALTHY TREATS
BEM800_IB_Issue_0110.indd 56 10/12/09 10:00 AM