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MINI BRAN AND HONEY MUFFINS
Makes approx 36 mini muffins
2 eggs
½ cup/125ml oil
¾ cup/175ml buttermilk
1 teaspoon vanilla essence
2 tablespoons honey
1 ½ cups unprocessed wheat bran
½ cup/100g brown sugar
1 tablespoon baking powder
1 cup chopped pitted dates
¾ cup chopped walnuts
1. Pre-heat oven to 180ºC.
2. Assemble mixer using scraper beater.
3. Using Beating/Creaming setting, mix
eggs, oil, buttermilk, vanilla and honey
until smooth and creamy, about
1 minute.
4. Mix bran, brown sugar and baking
powder together until well combined.
5. Using Folding/Kneading setting, add
bran mixture, dates and walnuts, mix
until just combined, about 30 seconds.
6. Spoon mixture evenly between mini
muffin pans.
7. Bake for 18- 20 minutes or until golden
brown and cooked through.
PEPITA AND SESAME SQUARES
Makes approx 16 squares
1 cup / 150g wholemeal plain flour½
cup pepitas
¼ cup sunflower seeds
½ cup desiccated coconut
¼ cup sesame seeds
½ cup honey
175g butter or margarine, softened
2 eggs
1. Pre-heat oven to 160ºC. Lightly grease
and line a 28 x 18cm rectangular
baking pan.
2. Mix wholemeal flour, pepitas, sunflower
seeds, coconut and sesame seeds
together until well combined.
3. Assemble mixer using scraperbeater.
4. Using Beating/Creaming setting, mix
honey, butter and egg until smooth and
creamy, about 1 minute.
5. Using Folding/Kneading setting, add
seed mixture, mix until well combined,
about 1 minute.
6. Press mixture firmly into prepared
baking pan. Bake for 40 – 45 minutes.
7. Cool in pan and cut into squares.
HEALTHY TREATS continued
BEM800_IB_Issue_0110.indd 57 10/12/09 10:00 AM