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14
LOW FAT MEAL
1.Mediterranean Chicken
2.Chinese Beef
3.Sesame Prawns
4.Garlic and Chilli Baby
Octopus Salad
5.Lemon Fish Fillets
VEGETARIAN MEAL
1.Spinach and Ricotta Cannelloni
2.Vegetables with Hokkien Noodles
3.Spring Vegetable Rice Bake
4.Herbed Jacket Potatoes
5.Vegetable Couscous
HEALTHY MENUS will automatically compute the power level and cooking time. HEALTHY MENUS has
2 categories. To select a menu, press the desired HEALTHY MENUS pad until the menu of your choice is displayed.
Follow the instructions provided in the HEALTHY MENUS MENU GUIDE on pages
bq
-
bt
of the cooking guides.
* Suppose you want to cook Lemon Fish Fillets.
Healthy Menus
Step
Procedure DisplayPad Order
Press the LOW FAT MEAL pad 5 times
to cook Lemon Fish Fillets.
Press the INSTANT COOK/START pad.
The cooking time will begin counting
down.
The oven will "beep" 4 times and will
stop. TURN, OVER will be displayed
repeatedly.
PRESS START will be displayed.
The cooking time will begin counting
down to zero. When it reaches zero,
the oven will "beep".
STAND, COVERED, 2 MIN will be
displayed repeatedly.
2
Press the INSTANT COOK/START pad.
Open the door. Turn over fi sh.
Close the door.
1
3
4
x 5
LOW FAT
MEAL
INSTANT COOK
START
INSTANT COOK
START
LOW FAT
MEAL
VEGETARIAN
MEAL
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