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MICROWAVE OVEN ROASTING CHART
BEEF
Rare
Medium
Well done
VEAL
Well done
PORK
Well done
LAMB
Medium
Well done
CHICKEN
Whole
CHICKEN
Pieces
TURKEY
Whole
DUCK
24-27 minutes/kg on MEDIUM
28-31 minutes/kg on MEDIUM
34-37 minutes/kg on MEDIUM
33-35 minutes/kg on MEDIUM
29-31 minutes/kg on MEDIUM
17-21 minutes/kg on MEDIUM HIGH
22-25 minutes/kg on MEDIUM HIGH
16-21 minutes/kg on MEDIUM HIGH
12-13 minutes/500 g on MEDIUM
15-17 minutes/500 g on MEDIUM
12-14 minutes/500 g on MEDIUM
INSTRUCTIONSCOOKING TIME AND POWER LEVELFOOD
5-10 minutes
10-15 minutes
10-15 minutes
10-15 minutes
10-15 minutes
10-15 minutes
Tie meat with string. Season with cracked pepper.
Place fat-side down on a Rack. Turn over halfway through
cooking. Stand covered with foil before carving.
Tie meat with string. Place on a rack. Brush with melted
butter. Turn over halfway through cooking. Stand covered
with foil before carving.
Brush rind with oil and sprinkle with salt. Place on a rack.
Turn over halfway through cooking. Stand covered with foil
before carving.
Season with 'Season All' or as desired. Place fat-side down
on a rack. Turn over halfway through cooking. Stand covered
with foil before carving.
Brush with melted butter. Season as desired. Place chicken
breast-side down on a rack. Turn over and shield wings
and legs halfway through cooking. Stand covered with foil
before carving.
Season as desired. Place chicken skin-side down on a rack.
Turn over halfway through cooking.
Truss turkey. Place breast-side down on a rack. Turn over
halfway through cooking and shield wings and legs. Baste
with melted butter 2-3 times during cooking. Stand covered
with foil before carving.
Place duck breast-side down on a rack. Pierce skin to drain
excess fat. Turn over halfway through cooking. Stand covered
with foil before carving.
10-15 minutes
10-15 minutes
STANDING TIME
R-350R CKBK [31-38].indd 32R-350R CKBK [31-38].indd 32 10/28/09 4:53:48 PM10/28/09 4:53:48 PM