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EXPRESS MEAL RECIPES
Springtime Lamb Casserole
500 g lamb, cubed
1 packet French onion soup mix
1 tablespoon fl our
3 green onions, quartered
2 carrots, fi nely sliced
2 sticks celery, fi nely sliced
1 can 310 g corn
1
½ cups chicken stock
2 teaspoons fresh parsley or 1 teaspoon dried parsley
1 sprig of fresh rosemary or 1 teaspoon dried rosemary
salt and pepper to taste
1. In a freezer bag add fl our, French onion soup and lamb, and toss until the lamb is evenly
coated.
2. Add all ingredients including the lamb to a 3 litre casserole dish and mix well.
3. Cover with a lid and place on turntable.
4. Cook on EXPRESS MEAL "CASSEROLE".
5. When oven stops with STIR displayed, stir and continue cooking.
6. After cooking, stir and stand covered for 3 mins.
Beef Casserole
500 g rump or blade steak, cut into strips
2 tablespoons fl our
½ cup green onions, fi nely sliced
2 cups mushroom, fi nely sliced
¼ cup red wine
1
½ cups beef stock
1 tablespoon cream
2 tablespoons tomato paste
1 bay leaf
1 sprig of rosemary
salt and pepper to taste
1. In a freezer bag add fl our and beef, and toss until the beef is evenly coated.
2. Add all ingredients including the beef to a 3 litre casserole dish and mix well.
3. Cover with a lid and place on turntable.
4. Cook on EXPRESS MEAL "CASSEROLE".
5. When oven stops with STIR displayed, stir and continue cooking.
6. After cooking, stir and stand covered for 3 mins.
Chicken Casserole
500 g chicken breast, cut into strips
2 tablespoons fl our
½ cup green onions, fi nely sliced
1 clove garlic, crushed
1 stick celery, fi nely sliced
2 cups mushroom, sliced
½ cup dry white wine
1 400 g can chopped tomatoes
1 teaspoon dried oregano
1 sprig rosemary
salt and pepper to taste
1. In a freezer bag add fl our and chicken, and toss until the chicken is evenly coated.
2. Add all ingredients including the chicken to a 3 litre casserole dish and mix well.
3. Cover with a lid and place on turntable.
4. Cook on EXPRESS MEAL "CASSEROLE".
5. When oven stops with STIR displayed, stir and continue cooking.
6. After cooking, stir and stand covered for 3 mins.
CASSEROLE
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