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10-12 minutes on HIGH
20-24 minutes on HIGH
10-12 minutes on HIGH
12-14 minutes on HIGH
10-12 minutes on HIGH
3-4 minutes on HIGH
4
3
/4-5
1
/2 minutes on HIGH
6-7 minutes
6
1
/2-7 minutes
6
1
/2-7 minutes
6
1
/2-7 minutes
6
1
/2-7 minutes
6
1
/2-7 minutes
6
1
/2-7 minutes
6
1
/2-7 minutes
6
1
/2-7 minutes
6
1
/2-7 minutes
4-4
1
/2 minutes
6
1
/2-7 minutes
1. Place vegetables in a dish. Cover with a lid or plastic wrap.
2. Stir halfway through cooking.
3. Allow to stand 1-3 minutes before serving.
Break apart as soon as
possible. Arrange with
fl ower towards the centre.
FROZEN VEGETABLE CHART
Asparagus
Beans (green, cut)
Broccoli
Brussels sprouts
Carrots (whole)
(sliced)
Caulifl ower
Corn (on cob)
(kernel)
Peas (green)
Spinach
Mixed Vegetables
500 g
500 g
500 g
500 g
500 g
500 g
500 g
4 pieces
(500 g)
500 g
500 g
250 g
500 g
Break apart as soon as
possible. Arrange with fl ower
towards the centre.
MICROWAVE TIME
AT HIGH (100%)
WEIGHTVEGETABLE SPECIAL PROCEDURES
1 cup white rice
1 cup brown rice
1 cup macaroni
250 g spaghetti
250 g fettuccine
1
/3 cup quick-cooking
oats
1 cup quick-cooking
oats
RICE AND PASTA COOKING CHART
FOOD OTHER INGREDIENTS COOKING TIME
Break apart as soon as
possible.
Procedure:
Place rice/pasta/oats in a large bowl with water. Cook uncovered, stirring
twice during cooking. Allow to stand 2 minutes.
GUIDE TO COOKING EGGS
1
2
3
4
1 tsp.
2 tsp.
1 tbsp.
1 tbsp.
1 tbsp.
1 tbsp.
2 tbsp.
1
/4 cup
Cook MEDIUM HIGH
(70%)
Butter
SCRAMBLED EGG GUIDE
Place butter, eggs and milk in a small bowl. Beat
with a fork until well combined. Cook, uncovered,
stirring halfway through cooking.
Milk
Egg(s)
1-1
1
/2 min.
1
1
/2-2 min.
2
1
/2-3 min.
3-3
1
/2 min.
2 cups hot tap water
2
1
/2 cups hot tap water
4 cups boiling water
4 cups boiling water
4 cups boiling water
3
/4 cup cold tap water
or milk
2
1
/4 cups cold tap water
or milk
R-350R CKBK [31-38].indd 34R-350R CKBK [31-38].indd 34 10/28/09 4:53:48 PM10/28/09 4:53:48 PM