Sunbeam FP5920 Fryer User Manual


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Family Beef Casserole with Serves 6-8
Semi Dried Tomatoes
Half quantity recommended for model FP5500P
2kgchucksteak,cutinto2cmcubes
½ cup flour
3 tablespoons olive oil
2bunchesofspringonion,stalktrimmed,
peeled and left whole
2clovesgarlic,crushed
¹⁄
³
cup tomato paste
½ cup red wine
3carrots,diced
3celerystalks,sliced
1 cup beef stock
1 cup water
2 tablespoons chopped fresh thyme
2 bay leaves
1 cup semi dried tomatoes
Salt and freshly ground black pepper
1.Dustbeefinflour,shakingoffexcessflour.
Heat oil in frypan and cook beef in batches
until brown. Set aside.
2.Tothesamepan,addonionandgarlic,
cook,stirringfor1-2minutes,oruntil
onion starts to colour. Stir through tomato
paste and cook for 1 minute.
3. Add wine and allow alcohol to evaporate
and liquid to reduce slightly. About 2
minutes.
4.Placebeef,vegetables,stock,water,
thyme and bay leaves in frypan. Cover
andcookonsetting4for1hour,stirring
occasionally. After 1 hour add tomatoes
and cook for a further 20-30 minutes or
until beef is tender.
5. Season to taste and serve hot with mashed
potatoes or rice.
Pan Fried Chicken Breast with Serves 6
Salsa Verde
1-2 tablespoons olive oil
6 chicken breast fillets
Salsa Verde
1 cup fresh flat leaf parsley
½ cup dill
½ cup fresh mint leaves
2 cloves garlic
1 tablespoon small capers
1 tablespoon grated lemon rind
Sea salt and freshly ground black pepper
¾cupextravirginoliveoil
1.Heatfrypanonsetting7.Addoilandcook
chicken,uncovered,untilbrownedonboth
sides and cooked through. Remove from
heat and serve with Salsa Verde.
2.TomaketheSalsaVerde,blendorprocess
allingredientsuntilachunkysaucetexture
is achieved.
Tip: Salsa Verde also goes very well with pan
fried fish fillets.
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