Sunbeam FP5920 Fryer User Manual


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Matt’s Meatballs Serves 6-8
Not suitable for model FP5500P
1.2kg lean beef mince
²⁄
³
cup packaged breadcrumbs
3 eggs
2 tablespoons Worcestershire sauce
2 teaspoons dried sweet basil
1 teaspoon dried oregano
2clovesgarlic,crushed
Salt and freshly ground black pepper
2 tablespoons olive oil
Sauce
1onion,sliced
2clovesgarlic,crushed
2 tablespoons tomato paste
1greencapsicum,sliced
1redcapsicum,sliced
1 litre ketchup
1. Combine meatball ingredients; roll into
balls slightly smaller than golf balls.
2. Heat half of the oil in frypan on setting 6.
Cookmeatballs,inbatches,untilbrowned
all over. Remove from pan.
3. Heat remaining oil in frypan on setting
5;cookonionsandgarlic,stirring,until
the onions are translucent. Add tomato
paste and cook for about 1-2 minutes
oruntilfragrant.Addcapsicums;cook,
stirringoccasionally,untiltender.Add
sauce and cook for 10 minutes. Reduce
heattosetting4;addmeatballsandcook,
covered,forafurther10minutesoruntil
the meatballs are cooked through.
4. Serve in long crusty bread rolls as a sub
sandwich or with pasta.
Lamb Rack with Garlic Serves 4
and Parmesan Crust
2x400glambrackroast,Frenchtrimmed
4slicesofdayoldbread,crustremoved
2clovesgarlic,chopped
2 tablespoons grated fresh parmesan
1 tablespoon chopped fresh rosemary
2 tablespoons seeded mustard
Olive oil spray
Salt and freshly ground black pepper
Mashedpotatoes,toserve
1.Preheatfrypanonsetting7.
2.Placelambracksonachoppingboard,
having the bones interlocked in the middle.
3.Combinebread,garlic,parmesanand
rosemary in a food processor. Process until
mixtureresemblesfinebreadcrumbs.
4. Spread mustard evenly over the outside of
the cutlets flesh.
5.Pressthebreadmixtureoverthemustard
and spray well with olive oil spray.
6.Placelambracksinfrypan,reduceheat
tosetting3andcook,covered,forabout
35 minutes or until cooked as desired.
Remove from frypan and cover with foil.
Allow to rest 5-10 minutes.
7.Cutlambintoindividualcutletsandserve
with mashed potatoes.
Tip: Recipe can be doubled to serve 8.
Frypan recipes continued
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