Sunbeam FP5920 Fryer User Manual


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Pan Fried Fish with Garlic and Lemon Serves 4
4 (800g) white fish fillets
2 tablespoons olive oil
2clovesgarlic,crushed
2tablespoonslemonjuice
2eschalots,minced
¼ cup shredded fresh basil leaves
Sea salt and freshly ground black pepper
Steamednewpotatoesormash,toserve
Steamedbroccolini,toserve
1. Place fish in a shallow baking dish. In
asmallbowlcombinethegarlic,lemon
juice,eschalots,basil,saltandpepperand
mixwell.
2. Pour marinade over fish and allow to sit at
room temperature for 20 minutes.
3. Heat frypan on setting 9. Add oil and cook
fish for 3-5 minutes on both sides until
justcookedthrough.
Note: Cooking time will vary depending on
the thickness of each fillet.
4. Serve fish with potatoes and steamed
broccolini.
Beef Stroganoff Serves 4
2 tablespoons plain flour
1 kg beef strips
2 tablespoons olive oil
2smallclovesgarlic,crushed
¼ cup tomato paste
1 cup beef stock
250gbuttonmushrooms,sliced
¹⁄
³
cup sour cream
Salt and freshly ground black pepper
1.Dustbeefinflour,shakingoffexcessflour.
Heat oil in frypan on setting 6; cook beef
in batches until browned.
2. Return all beef to pan and add remaining
ingredients,exceptsourcream.Coverand
cook on setting 4 for about 45 minutes or
until the beef is tender.
3. Stir through sour cream. Season with salt
and pepper. Serve with buttered noodles.
Creamy Oyster Chicken Serves 4
800g chicken tenders
¼ cup flour
1 tablespoon olive oil
300ml cream
¼ cup oyster sauce
200gsmallbuttonmushrooms,quartered
Salt and freshly ground black pepper
steamedbroccoli,toserve
steamedrice,toserve
1. Lightly coat chicken in flour. Heat oil
infrypanonsetting8.Cookchicken,
inbatches,untilgoldenoneachside.
Remove from pan. The chicken should not
be completely cooked through at this stage.
2. Add cream and oyster sauce to frypan; stir
to combine. Add mushrooms and cook for
1 minute. Return chicken to frypan and
cook,stirringoccasionallyuntilthesauce
has thickened and the chicken is cooked
through.
3. Serve with steamed broccoli and rice.
Frypan recipes continued
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