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Colour Wheel of Plant Food Nutrition continued
Plant food Nutrition
Orange
Apricot Beta carotene, vitamin C, dietary fibre, flavonoids
Carrot Beta carotene, folate, dietary fibre
Mandarin Vitamin C, Dietary fibre
Mango Beta carotene, vitamin C, potassium, flavonoids, dietary
fibre, vitamin E
Nectarine Beta carotene, vitamin C, flavonoids, dietary fibre
Orange Vitamin C, dietary fibre, beta carotene, carotenoids,
pectin, flavonoids, phenolics
Rockmelon Vitamin C, beta carotene, carotenoids
Red
Apple Pectin, potassium, vitamin C, dietary fibre, boron,
flavonoids, phenolics
Capsicum Vitamin C, beta carotene, flavonoids, carotenoids,
phenolics
Cherry Vitamin C, dietary fibre, flavonoids, phenolics
Raspberry Lignin (dietary fibre), vitamin C, folate, anthocyanidins,
flavonoids, phenolics
Strawberry Vitamin C, dietary fibre, folate, flavonoids, phenolics
Tomato Lycopene, vitamins C, E, folate, dietary fibre, beta
carotene, phenolics
Pink
Pink Grapefruit Vitamin C, dietary fibre, flavonoids, lycopene
Papaya Carotenoids, vitamin C, fibre, papain, vitamin E
Pawpaw Beta carotene, flavonoids, magnesium, papain, vitamin
E
Watermelon Carotenoids, beta carotene, vitamin C, dietary fibre,
lycopene