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Recipes continued
MIXED VEGETABLE AND FRUIT JUICE
Serving size = 1 cup
All recipes are designed to make 2 serves,
but the serve size may vary according to fruit
and vegetable sizes.
Zinger
¼ small pineapple
2 Green apples
1 stalk Celery
1 sprig Mint
¼ small lemon
Per serve
459KJ Carbohydrate 23g Protein 1.3g Fat 0.3g
Per 100ml
301KJ Carbohydrate 15.3g Protein 0.9g Fat 0.2g
Purple haze
3 carrots
2 apples
1 small beetroot
Per serve
569KJ Carbohydrate 28g Protein 2g Fat 0.3g
Per 100ml
347KJ Carbohydrate 17.5g Protein 1.2g Fat 0.2g
White settler
3 green apples
3 stalks celery
16g piece ginger
Per serve
411KJ Carbohydrate 21g Protein 1g Fat 0.2g
Per 100ml
299KJ Carbohydrate 15.4g Protein 0.7g Fat 0.2g
Juice rush
¼ rockmelon
2 carrots
300g watermelon
half a lime
Per serve
312KJ Carbohydrate 14g Protein 1.4g Fat 0.45g
Per 100ml
126KJ Carbohydrate 5.6g Protein 0.55g Fat 0.2g
See the light
3 apples
4 large carrots
16g piece ginger
Per serve
697KJ Carbohydrate 36.4g Protein 1.6g Fat 0.4g
Per 100ml
323.4KJ Carbohydrate 16.9g Protein 0.8g Fat 0.17g
Whiter shade
2 carrots
2 stalks celery
1 apple
1 kiwi fruit, peeled
16g piece ginger
Per serve
382KJ Carbohydrate 18.2g Protein 1.55g Fat 0.25g
Per 100ml
283KJ Carbohydrate 13.4g Protein 1.1g Fat 0.2g