9
Herb Reputed benefits Common Uses
Alfalfa Laxative
Diuretic
Antiseptic
Urinary tract infections
Kidney, bladder and prostate
disorders
Bone and joint conditions
Aloe Vera Antiviral and antibacterial
Antiinflammatory
Moisturising
Wound-healing
Constipation
Peptic ulcers
Viral infections
Topically for burns and skin irritation
Calendula
(Marigold)
Muscle relaxant
Digestive remedy
Gastritis
Ulcers
Menstrual problems
Fennel Antiinflammatory
Diuretic
Digestive aid
Respiratory infections
Wind and bloating
Increases milk flow in lactation
Fenugreek Expectorant
Antiinflammatory
Demulcent
Vulnerary
High blood pressure
Improves digestion
Increases milk flow in lactation
Menopause
Flaxseed Laxative
Pain relief
Constipation
Respiratory problems
Soothes gut irritation
Garlic Antibacterial, antiviral,
antifungal
Antiinflammatory
Antioxidant
Reduces blood clotting
High cholesterol
High blood pressure
Digestive and respiratory problems
Ginger Antibacterial
Antioxidant
Antiinflammatory
Anti-clotting
Pain relief
Antispasmodic
Motion sickness
Nausea
Vomiting
Inflammatory conditions eg arthritis
Improve digestion
Horseradish Stimulates circulation
Antibiotic
Treat infections
Rheumatism
Parsley Diuretic Urinary infections and stones
Improve digestion
Flatulence
Common Usage of Selected Herbs