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Recipes continued
Citrus Sunrise
1 pink grapefruit
2 oranges
½ punnet raspberries or strawberries
Per serve
406KJ Carbohydrate 17.2g Protein 2.6g Fat 0.5g
Per 100ml
180KJ Carbohydrate 7.6g Protein 1.2g Fat 0.2g
Summer daze
600g watermelon
½ pineapple
2 sprig mint
Per serve
510KJ Carbohydrate 24.4g Protein 2.1g Fat 0.7g
Per 100ml
203KJ Carbohydrate 9.7g Protein 0.8g Fat 0.3g
Mango Magic
300g mango flesh (about 2 mangoes)
1 orange (no rind)
1 pear
1 lemon wedge (no rind)
Per serve
693KJ Carbohydrate 35.5g Protein 2.5g Fat 0.5g
Per 100ml
270KJ Carbohydrate 13.8g Protein 1g Fat 0.2g
Cholesterol Crusher
2 apples
½ lemon (no rind)
1 lime (no rind)
1 mandarin (no rind)
1 orange (no rind)
Per serve
561KJ Carbohydrate 27g Protein 1.8g Fat 0.4g
Per 100ml
295KJ Carbohydrate 14g Protein 0.9g Fat 0.2g
Pipe Cleaner
2 apples
200mL cranberry juice
Per serve
497KJ Carbohydrate 26g Protein 1g Fat 0.3g
Per 100ml
208KJ Carbohydrate 11.2g Protein 0.4g Fat 0.12g
Lyco-luscious
6 watermelon triangles
1 pink grapefruit
2 sprigs mint
Per serve
503KJ Carbohydrate 23g Protein 2.2g Fat 1g
Per 100ml
134.8KJ Carbohydrate 6.4g Protein 0.6g Fat 0.3g
Enzyme Energiser
1 papaya
2 cups chopped pineapple
3 sprigs mint
Per serve
543KJ Carbohydrate 25g Protein 2.5g Fat 0.4g
Per 100ml
244KJ Carbohydrate 11.3g Protein 1.1g Fat 0.2g