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Health Benefits of Plant Foods
A to Z
Nutrient Role in health
Antioxidant A substance that prevents oxygen-damage to cells. Antioxidants
combat free radicals and are believed to slow the ageing process
and help protect the body from cancer.
Anthocyanidins See flavonoids
Beta Carotene A form of carotenoid, beta carotene is transformed into vitamin A
by the body.
Boron An ultra-trace element, may be involved in hormone regulation
Calcium For healthy bones and teeth, also essential for healthy functioning
of muscles and nervous system
Carotenoids A group of powerful antioxidants found in yellow and orange fruits
and vegetables. Carotenoids may help reduce the risk of some
cancers, may enhance the immune system and may assist in the
prevention of cholesterol build up in the arteries.
Coumarins A potent antioxidant found in ginger, tumeric and cardamom
Diarylheptanoids A powerful type of antioxidant found in ginger, tumeric and
cardamom
Dietary Fibre Components of the diet that are not absorbed in the small
intestine. Includes insoluble (cellulose, hemicelluloses and lignin)
and soluble (pectin, gums and mucilages) fibres. Consuming
adequate fibre aids digestion, relieves constipation, lowers
cholesterol, improves diabetes and helps prevent cancer.
Flavonoids A large group of antioxidants, part of the phenolic group of
compounds. Evidence suggests flavonoids work as anti-cancer
agents, and against bacteria, viruses, inflammations and allergies.
They may also reduce clogging of arteries and help the actions of
vitamins C and E.
Folate A B vitamin, folate is used to make DNA and red blood cells. It
is especially important for women of child bearing age and in the
early stages of pregnancy to prevent neural tube defects in infants.
Gingerols A potent antioxidant found in ginger, tumeric and cardamom
Glucosinolates Powerful anti-cancer agents that boost the effect of other
antioxidants.
Indoles A type of sulphur compound involved in the suppression or
blocking of DNA damage, and reduction of tumour size. See
‘Sulphur Compounds’