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FRUIT JUICES
Serving size = 1 cup
All recipes are designed to make 2 serves,
but the serve size may vary according to fruit
sizes.
Detoxifier
3 apples
3 pears
1 lime (no rind)
Per serve
598KJ Carbohydrate 32.4g Protein 0.8g Fat 0.3g
Per 100ml
378KJ Carbohydrate 21.5g Protein 0.5g Fat 0.2g
Rise n’ Shine
2 oranges (no rind)
1 grapefruit (no rind)
1 papaya (seeds and skin removed)
1 thumb-sized piece ginger
Per serve
661KJ Carbohydrate 30g Protein 3.2g Fat 0.6g
Per 100ml
261KJ Carbohydrate 12.2g Protein 1.3g Fat 0.2g
Solar powered
½ pineapple
400g watermelon
2 oranges
1 pear
Per serve
640KJ Carbohydrate 30g Protein 3.2g Fat 0.6g
Per 100ml
259KJ Carbohydrate 12.2g Protein 1.3g Fat 0.25g
Wake up call
1 punnet strawberries
2 kiwifruit
1 banana
1 orange (no rind)
Per serve
543KJ Carbohydrate 24g Protein 3.7g Fat 0.3g
Per 100ml
396KJ Carbohydrate 17.9g Protein 2.7g Fat 0.24g
Lunchtime Lifter
1 punnet blueberries
1 pink grapefruit (no rind)
2 red apples (Pink Lady or Braeburn)
Per serve
772KJ Carbohydrate 39.6g Protein 2.3g Fat 0.6g
Per 100ml
284KJ Carbohydrate 14.6g Protein 0.9g Fat 0.2g
Free Radical Breakthrough
1 grapefruit (no rind)
2 kiwifruit
175g (1 cup, chopped) pineapple
100g mixed berries (fresh or frozen)
Per serve
506KJ Carbohydrate 21g Protein 3.8g Fat 0.5g
Per 100ml
198KJ Carbohydrate 8.3g Protein 1.5g Fat 0.2g
Recipes continued