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Microwave Oven Owner’s Manual
56
Fresh Vegetable Cooking Guide
Use microwave plastic wrap to cover vegetables
Vegetable Quantity Container / Liquid
Power
Level
Approx.
Minutes
Asparagus Cuts 3 cups, cut
into 1 to 2
inch pieces
2 quart casserole, add
¼ cup water
P 10 6 to 10
Spears 1 lb 1-1½ quart oblong
glass baking dish,
add ¼ cup water
P 7 6 to 10
Beans Green 1 lb cut in
half
1-1½ quart casserole,
add ½ cup water
P 10 12 to 17
Beets Whole 1 bunch 2 quart casserole,
add ½ cup water
P 10 15 to 20
Broccoli Spears 1 bunch
(1¼ to 1½
lbs)
2 quart oblong glass
baking dish,
add ¼ cup water
P 10
8 to 12
Cuts 1 bunch
(1¼ to 1½
lbs)
2 quart casserole,
add ½ cup water
P 10 7 to 10
Brussel
Sprouts
1 lb 1-1½ quart casserole
add ¼ cup water
P 10 7 to 10
Cabbage Whole 1 medium
head (about
2 lbs)
1-1½ or 2 quart
casserole, add
¼ cup water
P 10 8 to 11
Wedges 2 or 3 quart
casserole add
¼ cup water
P 10 7 to 10