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Fish & Shellfish
Fillets or Steaks
(1 lb)
P 10 5 to 7 minutes Delicate fish should be
placed in or on a
microwave-safe dish.
Casserole,
precooked
(2 to 3 quart)
P 10 12 to 18
minutes
Delicate fish should be
placed in or on a
microwave-safe dish.
Scallops, Shrimp,
peeled (1 lb)
P 10 4 to 7 minutes Brush with garlic butter
before cooking.
Fruits
Baked Apples or Pears P 10 2 to 4 minutes
per piece
Pierce or peel to
prevent
bursting.
Meats and Poultry
The USDA recommends cooking meats to the following internal temperatures to be
sure any harmful bacteria has been killed. To measure the internal temperature of
meat, insert a meat thermometer into the thickest portion. Do not allow the tip of the
thermometer to come into contact with bone.
Ground Meat, 1 lb P 10 5 to 7 minutes Break up and stir
halfway through
cooking time.
Bacon (2 to 8 strips) P 10 30 seconds to 1
minute per slice
Place on paper
towel-lined plate.
Sausage Patties P 10 1 min per patty Place on paper
towel-lined plate. Turn
over half way through
cooking time.