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63
Chops with Sauce P 8 30 to 40
minutes
Turn over halfway
through cooking time.
Pot Roast, 3 to 4 lb P 4 18 to 23
minutes per lb
Use microwave-safe
cooking bag. Turn
over halfway through
cooking time.
Pot Roast, tender P 5 13 to 15
minutes per lb
Use microwave-safe
cooking bag. Turn
over halfway through
cooking time.
Roast, tender beef
such as rib-eye or
rolled rib
P 7 Rare: 11 to 14
minutes per lb
Medium: 14 to
17 minutes per
lb
Well done: 17
to 20 minutes
per lb
Use microwave-safe
cooking bag. Turn
over halfway through
cooking time.
Ham Roast,
pre-cooked
P 6 14 to 17
minutes per lb
Use microwave-safe
cooking bag. Turn
over halfway through
cooking time.
Pasta and Cereals
Long pieces
(Spaghetti,
Linguini, etc.)
P 10 12 to 15
minutes
In 2 quart oblong
glass dish, add 6 cups
hot water, 1
tablespoon cooking oil
and 1 teaspoon salt.
Rearrange halfway
through cooking time.
Noodle or Rice
Casseroles (2 quarts)
P 10 8 to 15 minutes Stir halfway through
cooking time.