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Contact Grilling and BBQ is a healthy and efficient
way to cook. The cooking times are approximate
due to variances in ingredient thickness.
GRILL AND BBQ GUIDE
GRILLING GUIDE
INGREDIENT AND TYPE COOKING TIME
Beef
• sirloin steak 3 minutes for medium rare
5-6 minutes for well done
• minute steak 1-2 minutes
• hamburger patties 4-6 minutes
Pork
• fillet 4-6 minutes
• loin steaks
Lamb
• loin 3 minutes
• cutlets 4 minutes
• leg steaks 4 minutes
Sausages
• thin 3-4 minutes
• thick 6-7 minutes
INGREDIENT AND TYPE COOKING TIME
Chicken
• breast fillet 6 minutes or until cooked through
• thigh fillet 4-5 minutes or until
cooked through
Panini 3-5 minutes or until golden brown
Vegetables sliced
1
⁄
2
"; 1.25 cm thick
• eggplant 3-5 minutes
• zucchini
• sweet potato
Seafood
• fish fillet 2-4 minutes
• fish cutlets 3-5 minutes
• octopus (cleaned) 3 minutes
• shrimp 2 minutes
• scallops 1 minute
NOTE: These times relate to when the
grill is in the closed and on the
contact position.
BR7511 800GRXL Book Amend.qxp 30/1/06 10:35 AM Page 17