13
Low Fat Non-Dairy Mango Freeze
Ingredients:
4
1
⁄
2
cups non-dairy creamer
6 oz. egg substitute
2
1
⁄
4
tsp. plain gelatin
2
1
⁄
4
cups very ripe mango puree
1
1
⁄
4
cup sugar
1
1
⁄
2
tsp. vanilla
Method:
1. In a small saucepan, sprinkle the
gelatin over 2
1
⁄
4
cups of non-dairy
creamer. Warm the mixture (do not
allow to boil) to dissolve the gelatin,
stirring if necessary.
2. Add remaining ingredients and mix
well in a blender or food processor.
3. Chill thoroughly.
4. Follow standard instructions on pg. 3.
Low Fat Non-Dairy Strawberry Freeze
Ingredients:
4
1
⁄
2
cups non-dairy creamer
6 oz. egg substitute
2
1
⁄
4
tsp. plain gelatin
2
1
⁄
4
cups pureed strawberries
1
1
⁄
4
cup sugar
1
1
⁄
2
tsp. vanilla
Method:
1. In a small saucepan, sprinkle the gelatin
over 2
1
⁄
4
cups of non-dairy creamer.
Warm the mixture (do not allow to boil)
to dissolve the gelatin, stirring if
necessary.
2. Add remaining ingredients and mix well
in a blender or food processor.
3. Chill thoroughly.
4. Follow standard instructions on pg. 3.
Pina Colada Sherbet
Ingredients:
1
1
⁄
2
cups milk
1 cup crushed pineapple
2 tbsp. non-fat dry milk
2 tbsp. dark rum
1 cup coconut milk
dash salt
1 can (10 oz.) piña colada mix, partially
defrosted
Method:
1. In a blender or food processor, com-
bine ingredients until milk is dissolved.
2. Cover and chill thoroughly.
3. Follow standard instructions on pg. 3.
Ice Cream Maker