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electrolux programme charts
31
Recipes
All the recipes in this book are calculated
on the basis of 4 servings - unless
otherwise stated.
Adapting recipes for the microwave
oven
If you would like to adapt your favourite
recipes for the microwave, you should take
note of the following: Shorten cooking
times by a third to a half. Follow the
example of the recipes in this book.
Foods which have a high moisture con-
tent such as meat, fish, poultry, vegetables,
fruit, stews and soups can be prepared in
your microwave without any difficulty.
Foods which have little moisture, such
as platters of food, should have the surface
moistened prior to heating or cooking.
The amount of liquid to be added to
raw foods, which are to be braised, should
be reduced to about two thirds of the
quantity in the original recipe. If necessary,
add more liquid during cooking.
The amount of fat to be added can be
reduced considerably. A small amount of
butter, margarine or oil is sufficient to
flavour food. For this reason your
microwave is excellent for preparing low-fat
foods as part of a diet.
Roast beef 1000 630 W 5-8 season to taste, place on 10
(medium) 630 W 8-10 *the low rack, turn over after *
630 W 3-5
1500 630 W 12-15 10
630 W 12-15 *
630 W 4-6
Chicken 1200 900 W 9-11 season to taste, place breast 3
630 W 5-7 * side down on the low rack,
900 W 9-11 turn over after *
630 W 3-5
Chicken legs 200 450 W 6-7 * season to taste, place skin 3
4-6 side down on the high rack,
turn over after *
Rump steaks 400 11-12 * place on the high rack, turn
2 pieces, 6-8 over after *, season after
medium grilling
Browning of 8-13 place dish on the low
gratin dishes rack
Croque 1 piece 450 W
1
/
2
toast the bread and spread with
Monsieur 5-6 butter, top with a slice of
4 pieces 450 W
1
/
2
-1 cooked ham, a slice of pineapple
5-6 and a slice of cheese
Frozen Pizza 300 450 W 4-6 place on the low rack
450 W 4-6
400 450 W 6-7
450 W 5-7
Cooking, grilling & browning
Food Quantity Setting Power Time Hints Standing
-g- -Level- -Min- time
-Min-
EX-72F-UK English:NEW Electrolux_MG BASE_English 24/4/07 11:39 Page 31