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33
Aubergines stuffed with minced
meat
Utensils: Bowl with lid (1 l capacity)
Shallow flan dish
(approx. 30 cm long)
Ingredients
250 g aubergines
200 g tomatoes
1 tbsp olive oil to grease the dish
100 g onions, chopped
4 mild green chillies, seeds
removed
200 g minced beef
2 garlic cloves, crushed
2 tbsp parsley, chopped
salt & pepper
paprika
60 g Feta cheese, cubed
1. Cut the aubergines in half lengthways.
Scoop out the flesh with a teaspoon to
leave a shell about 1 cm thick. Dice the
scooped-out flesh.
2. Remove the skin from the tomatoes
and chop.
3. Grease the bottom of the bowl with
the olive oil. Add the onions, cover and
cook.
2 min. 900 W
4. Cut the chillies into rings. Retain a third
for the garnish. Mix the minced meat
with the diced aubergines, onions,
tomatoes, chilli rings, garlic and
parsley. Season to taste.
5. Dry the aubergine halves. Fill with half
of the mince mixture, spread the feta
cheese on top, and then add the rest
of the filling.
6. Arrange the aubergine halves in the
greased oven proof dish, place the
dish on the low rack and cook.
11-13 min. 630 W
Garnish the aubergine halves with the
chilli rings and continue cooking.
4-7 min. 630 W
After cooking, stand for approx. 2 min.
Sole fillets
Utensils: Shallow oval oven dish with
microwave cling film
(approx. 26 cm long)
Ingredients
400 g sole fillets
1 lemon, whole
150 g tomatoes
10 g butter
1 tbsp vegetable oil
1 tbsp parsley, chopped
salt & pepper
4 tbsp white wine
20 g butter or margarine
Tip: This recipe can also be used for Cod,
Haddock, Halibut, Mullet or Plaice.
1. Wash the fish and pat dry. Remove
any bones.
2. Cut the lemon and the tomatoes into
thin slices.
3. Grease the oven dish with butter.
Place the fish fillets in the dish and
drizzle with vegetable oil.
4. Sprinkle parsley over the dish, place
the tomatoe slices on top and season.
Place the lemon slices on top of the
tomatoes and pour the white wine
over them.
5. Place small pats of butter on top of
the lemon, cover and cook.
11-13 min. 630 W
After cooking, stand for approx. 2 min.
EX-72F-UK English:NEW Electrolux_MG BASE_English 24/4/07 11:39 Page 33