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TEMPERATURE CONTROLLED COOKING GUIDE FOR
MICRO/CONVEC COOKING
FOOD TEMPI
BEEF
Meat Loaf
1-I/2--1-3/4 Ibs.
Beef rib roast,
boneless
Beef rib roast,
bone in. 5 Ibs.
Beef pot roast,
boneless, 3 Ibs.
LAMB
Lamp leg or
shoulder roast,
bone in.
6-1/2 Ibs.
Lamb roast,
boneless,
3--4 Ibs.
400 ° F 35 min. 160° F
Preheat. Let stand 5--10 min.
330°F 5 min. per lb. 6 min. per lb. Rare: 120°F
Turn over Med: 130°F
350 °F 7 min. per lb. 8 min. per lb. Rare: 120°F
Fat side down Med: 130°F
Turn over Well: 140°F
330°F 7 min. per lb. 8--10 min. per lb. Med: 130°F
Turn over Well: 140°F
Lower position. In rnicroproof
and heatproof dish with trivet.
Lower position. In microproof
and heatproof dish.
Lower position.
Covered microproof and
heatproof casserole or
cooking bag.
330°F 4 min. per lb. 5--7 min. per lb. Rare: 145°F
Fat side down Med: 155 °F
Turn over Well: 165°F
Lower position. In microproof
and heatproof dish with trivet.
330 ° F 5 min. per lb.
Fat side down
Turn over
4--6 min. per lb. 150°F
Lower position. In microproof
and heatproof dish with trivet.
VEAL
Shoulder or rump
roast, boneless,
3--3-1/2 Ibs.
PORK
Pork loin roast,
boneless, 4--5 Ibs.
Pork loin, center
cut, 4--5 Ibs.
330 °F 4--5 min. per lb. 4--6 min. per lb. 155°F
Turn over
Lower position. In microprool
and heatproof dish with trivet.
320°F 5--7 min per lb. 6--8 min. per lb. 165°F
Turn over
320 °F 5--7 min per lb. 6--8 min. per lb. 165 °F
Turn over
Lower position. Microproof
and heatproof baking dish.
Lower position. Microproof
and heatproof baking dish.
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