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Chart for cooking food
Microwave power setting
Quantity 850 W
Time
in min.
+ 450 W
Time
in min.
Standing
time
1)
in min.
Meat
Meatballs in gravy (400 g meat)
Stew (750 g meat)
10–12
16 + 15
2–3
2–3
Poultry
Chicken in mustard sauce
Chicken curry
Chicken risotto
Approx. 800 g
Approx. 900 g
Approx. 1.6 kg
4
5
10
+
+
+
12
12
15
2–3
2–3
3–5
Fish
Fillet in sauce
Fish curry
Approx. 900 g
Approx. 1.5 kg
8–10
5+12
2–3
3–5
Fresh vegetables
Carrots
Cauliflower florets
Peas
Peppers, cut into strips
Vegetable batons
Brussels sprouts
Asparagus
Broccoli florets
Leeks
Green beans
300 g
500 g
450 g
500 g
500 g
300 g
500 g
300 g
500 g
500 g
2
6
5
5
3
3
5
4
5
4
+
+
+
+
+
+
+
+
+
+
6
10
10
10
8
9
8
4
8
12
2
2
2
2
2
2
2
2
2
2
Frozen vegetables
Peas, mixed veg.
Spinach
Brussels sprouts
Broccoli
Leeks
450 g
450 g
300 g
300 g
450 g
5
5
4
3
4
+
+
+
+
+
11
7
6
6
8
2
2
2
2
2
Desserts
Fruit compote (500 ml fruit juice
or 500 g fruit)
6–8 – –
1) Let the food stand at room temperature.
This allows the heat to be distributed more evenly through the food.
Take note of the recommended microwave power levels, timings and standing times. These take the
consistency, the quantity and the initial temperature of the food into account.
If a range of times is given, it is generally best to select a time in the middle.
Defrosting, reheating and cooking using microwave power
48